Cast Iron Skillet Seared Salmon PT20M https://img2.recipesrun.com/201907/2019/0830/a6/a/263184/300x200x90.jpg Salmon is a fish that only needs a little bit of seasoning and maybe a few other simple ingredients to make it stand out. The key part to proudly putting salmon on your dinner table is in the cooking. Whichever method you decide to end up going with, make sure to cook it fast and with high heat and a cast-iron skillet is perfect for this! This must be one of the easiest recipes I've made in a long time, and that's cool because seared salmon or any seafood should never be complicated. 2 servings Ingredients: Pinch of kosher salt 1/4 tsp. Black pepper 1 tbsp. Unsalted butter 2 tbsp. Fresh chopped tarragon 1 cup Small cherry tomatoes halved 16 oz. Fresh salmon cut into two pieces

Cast Iron Skillet Seared Salmon

3.7

( By lihui )

Salmon is a fish that only needs a little bit of seasoning and maybe a few other simple ingredients to make it stand out. The key part to proudly putting salmon on your dinner table is in the cooking. Whichever method you decide to end up going with, make sure to cook it fast and with high heat and a cast-iron skillet is perfect for this! This must be one of the easiest recipes I've made in a long time, and that's cool because seared salmon or any seafood should never be complicated.

01 Information

Grade easy
Serving 2 servings
Prep Time 10 Mins
Cook Time 10 Mins
Total Time 20 Mins

02 Ingredients

- Pinch of kosher salt
- 1/4 tsp. Black pepper
- 1 tbsp. Unsalted butter
- 2 tbsp. Fresh chopped tarragon
- 1 cup Small cherry tomatoes halved
- 16 oz. Fresh salmon cut into two pieces

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03 Method

Step 1

Preheat the oven to 450 degrees F.
Step 2

Lightly spray the salmon with the avocado oil spray.
Step 3

Season with salt and black pepper.
Step 4

Heat a cast-iron pan, large enough to fit both pieces of salmon over a high heat for about 1 minute.
Step 5

Generously spray the pan with the avocado oil spray.
Step 6

Place the salmon into the pan, skin side up and sear for about 1 minute.
Step 7

Using a spatula, carefully turn the salmon over onto the skin side.
Step 8

Add the tomatoes around the fish and sprinkle with the chopped tarragon.
Step 9

Finally add the butter in two pieces to each side of the pan.
Step 10

Place the pan into the oven and roast for 8-10 minutes.
Step 11

Serve at once with your choice of side and garnish with more chopped tarragon.

04 Author

lihui

6 Recipes

Cast Iron Skillet Seared Salmon

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