Chicken and Cornmeal Dumplings PT325M https://img3.recipesrun.com/201907/2019/0822/7c/c/623186/300x200x90.jpg This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them stand out from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal. 5 servings Ingredients: Coarsely ground pepper (optional) 1 tbsp. Canola oil 1 tbsp. Fat-free milk 1 Egg white Salt 1/2 tsp. Baking powder 1/4 cup Cornmeal 1/4 cup Flour 1/2 cup Fat-free milk 1 cup Reduced-sodium chicken broth 2 Chicken thighs, skinned 1/4 tsp. Ground black pepper 1 tsp. Chopped fresh rosemary 2 cloves Garlic, minced 1/2 Medium onion, thinly sliced 1/3 cup Fresh or frozen corn kernels 1 stalk Celery, thinly sliced 2 Medium carrots, thinly sliced

Chicken and Cornmeal Dumplings

4.4

( By lihui )

This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them stand out from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal.

01 Information

Grade medium
Serving 5 servings
Prep Time 25 Mins
Cook Time 300 Mins
Total Time 325 Mins

02 Ingredients

- Coarsely ground pepper (optional)
- 1 tbsp. Canola oil
- 1 tbsp. Fat-free milk
- 1 Egg white
- Salt
- 1/2 tsp. Baking powder
- 1/4 cup Cornmeal
- 1/4 cup Flour
- 1/2 cup Fat-free milk
- 1 cup Reduced-sodium chicken broth
- 2 Chicken thighs, skinned
- 1/4 tsp. Ground black pepper
- 1 tsp. Chopped fresh rosemary
- 2 cloves Garlic, minced
- 1/2 Medium onion, thinly sliced
- 1/3 cup Fresh or frozen corn kernels
- 1 stalk Celery, thinly sliced
- 2 Medium carrots, thinly sliced

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03 Method

Step 1

Combine carrots, celery, corn, onion, garlic, rosemary, and 1/4 teaspoon pepper in a 1 1/2- or 2-quart slow cooker. Top with chicken. Pour broth over mixture in cooker.
Step 2

Cover and cook on High for 3 1/2 to 4 hours. If no heat setting is available, cook for 5 to 5 1/2 hours.
Step 3

If using Low, turn to High (or if no heat setting is available, continue cooking). Transfer chicken to a cutting board; cool slightly. When cool enough to handle, cut chicken off bones; discard bones. Chop chicken; return to the mixture in cooker. Combine milk and flour in a small bowl; mix until smooth. Stir into mixture in cooker.
Step 4

Prepare dumpling dough: Stir together 1/4 cup flour, 1/4 cup cornmeal, 1/2 teaspoon baking powder and dash salt in a medium bowl. Combine 1 egg white, 1 tablespoon fat-free milk and 1 tablespoon canola oil in a small bowl. Add egg mixture to flour mixture; stir just until moistened.
Step 5

Using two spoons, drop dough into four mounds on top of hot chicken mixture. Cover and cook for 20 to 25 minutes more or until a toothpick inserted into a dumpling comes out clean. (Do not lift cover during cooking.) If desired, sprinkle each serving with coarse pepper.

04 Author

lihui

647 Recipes

Chicken and Cornmeal Dumplings

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