Grains and Stir-Fried Greens Salad PT50M https://img2.recipesrun.com/201907/2019/0821/65/c/963314/300x200x90.jpg This incredibly delicious seasonal salad combines hearty grains with crispy onions, stir-fried kale, and a creamy tahini and lemon dressing. Freekeh, a type of roasted wheat with a smoky, nutty flavor, works wonderfully in this dish, but you can swap in quinoa or brown rice if you prefer. Try it now! 4 servings Ingredients: 2 tbsp. Plain yogurt 1/2 Lemon, zested and juiced 1 tbsp. Extra virgin olive oil 2 tbsp. Tahini Squeeze lemon juice (optional) 1 Red chilli, seeded and finely sliced 2 cloves Garlic, chopped 100 g Chopped kale 1/2 Sweetheart cabbage, shredded 1 Onion, finely sliced 2 tbsp. Olive oil 300 ml Hot vegetable stock 150 g Brown rice

Grains and Stir-Fried Greens Salad

4.7

( By lihui )

This incredibly delicious seasonal salad combines hearty grains with crispy onions, stir-fried kale, and a creamy tahini and lemon dressing. Freekeh, a type of roasted wheat with a smoky, nutty flavor, works wonderfully in this dish, but you can swap in quinoa or brown rice if you prefer. Try it now!

01 Information

Grade medium
Serving 4 servings
Prep Time 25 Mins
Cook Time 25 Mins
Total Time 50 Mins

02 Ingredients

Dressing
- 2 tbsp. Plain yogurt
- 1/2 Lemon, zested and juiced
- 1 tbsp. Extra virgin olive oil
- 2 tbsp. Tahini
- Squeeze lemon juice (optional)
- 1 Red chilli, seeded and finely sliced
- 2 cloves Garlic, chopped
- 100 g Chopped kale
- 1/2 Sweetheart cabbage, shredded
- 1 Onion, finely sliced
- 2 tbsp. Olive oil
- 300 ml Hot vegetable stock
- 150 g Brown rice

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03 Method

Step 1

Put the grains into a medium-sized pan, cover with the hot vegetable stock and cook for 15 mins or until tender. Add more boiling water if it gets a little dry. Drain and set aside.
Step 2

Heat the oil in a frying pan, add the onion and stir-fry over high heat for 2-3 mins or until golden and crispy. Remove with a slotted spoon and set aside on kitchen paper to drain.
Step 3

Blanch the cabbage and kale in a large pan of boiling water for 1-2 mins, drain well and set aside. Place the pan back over medium heat, add the garlic and chili and fry for 30 secs. Add the blanched greens and stir-fry for 2 mins. Season well and add a squeeze of lemon juice.
Step 4

Whisk together the tahini, olive oil, 1 tbsp lemon juice, yogurt and 3 tbsp of cold water and season to taste.
Step 5

Mix the cooked grains with the cooked greens and pile onto a serving plate. Drizzle over the dressing, scatter with the crispy onions and finely grated lemon zest and serve.

04 Author

lihui

8 Recipes

Grains and Stir-Fried Greens Salad

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