Asian Mixed Grain Salad PT50M https://img2.recipesrun.com/201907/2019/0821/4d/8/513151/300x200x90.jpg Asian Mixed Grain Salad! This hearty blend of grains has tons of chewy texture, accented by the crunch of carrots and peppers. A sweet and sour dressing complements the natural sweet nuttiness of whole grains and makes it a perfect side dish to Asian main courses. Look no further for a deliciously filling vegetarian meal that the whole family will love! 6 servings Ingredients: 1 tbsp. Fresh ginger 1 tsp. Sesame oil 2 tbsp. Vegetable oil 3 tbsp. Lemon juice 3 tbsp. Soy sauce 3 tbsp. Honey 1/2 cup Frozen peas, thawed 2 Large scallions, chopped 1 Large carrot, diced 1/2 cup Cooked corn kernels 3 cups Water 1/2 cup Pearled barley, rinsed 1/2 cup Brown basmati rice 1/2 cup Wild rice

Asian Mixed Grain Salad

4.6

( By Ellie )

Asian Mixed Grain Salad! This hearty blend of grains has tons of chewy texture, accented by the crunch of carrots and peppers. A sweet and sour dressing complements the natural sweet nuttiness of whole grains and makes it a perfect side dish to Asian main courses. Look no further for a deliciously filling vegetarian meal that the whole family will love!

01 Information

Grade easy
Serving 6 servings
Cook Time 50 Mins
Total Time 50 Mins

02 Ingredients

Dressing
- 1 tbsp. Fresh ginger
- 1 tsp. Sesame oil
- 2 tbsp. Vegetable oil
- 3 tbsp. Lemon juice
- 3 tbsp. Soy sauce
- 3 tbsp. Honey
Salad
- 1/2 cup Frozen peas, thawed
- 2 Large scallions, chopped
- 1 Large carrot, diced
- 1/2 cup Cooked corn kernels
- 3 cups Water
- 1/2 cup Pearled barley, rinsed
- 1/2 cup Brown basmati rice
- 1/2 cup Wild rice

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03 Method

Step 1

In a 1-quart pot, bring water to a boil. Rinse the grains and add to boiling water. Return to a boil, then lower heat and cover tightly. Let cook, covered, for 40-50 minutes, until the grains are tender. Drain the grain mixture in a wire mesh strainer, and transfer to a large bowl to cool. Chill completely.
Step 2

Once grains are chilled, add the corn, carrot, scallions and peas. In a cup or small bowl, whisk the honey, soy sauce, lemon, oil, sesame oil and ginger. Pour the dressing over the grains and toss to coat.
Step 3

Serve at room temperature or chill. Keeps for about four days, tightly covered, in the refrigerator.

04 Author

Ellie

1078 Recipes

Asian Mixed Grain Salad

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