Turkey Meatballs PT60M https://img2.recipesrun.com/201907/2019/0819/22/c/213183/300x200x90.jpg When scraped out with a fork, cooked spaghetti squash transforms into noodle-like strands, complete with a textured bite and lots of fiber and vitamins. It's a great way to satisfy pasta cravings—especially when paired with these oven-broiled turkey meatballs. All the flavors are there — we promise! 4 servings Ingredients: 1/4 cup Grated Parmesan 1 tbsp. Olive oil 1/4 cup Whole-wheat bread crumbs 1 Large egg white 1 cup Fresh flat-leaf parsley 2 cloves Garlic 1 Medium carrot 1/4 pound Raw Italian chicken sausage 1/2 pound Ground turkey or chicken 1 1/2 cups Marinara sauce 1 Small spaghetti squash
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    Turkey Meatballs

    4.0

    ( By zhanghengshuo )

    When scraped out with a fork, cooked spaghetti squash transforms into noodle-like strands, complete with a textured bite and lots of fiber and vitamins. It's a great way to satisfy pasta cravings—especially when paired with these oven-broiled turkey meatballs. All the flavors are there — we promise!
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    Turkey Meatballs
      01 Information
      • Grade hard
      • Serving 4 servings
      • Calorie 359 Kcal
      • Prep Time 30 Mins
      • Cook Time 30 Mins
      • Total Time 60 Mins
      02 Ingredients
        • 1/4 cup Grated Parmesan
        • 1 tbsp. Olive oil
        • 1/4 cup Whole-wheat bread crumbs
        • 1 Large egg white
        • 1 cup Fresh flat-leaf parsley
        • 2 cloves Garlic
        • 1 Medium carrot
        • 1/4 pound Raw Italian chicken sausage
        • 1/2 pound Ground turkey or chicken
        • 1 1/2 cups Marinara sauce
        • 1 Small spaghetti squash
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      03 Method
      • Step 1
        Heat the broiler. Cut ½ in. from the top and bottom of the squash, then cut in half lengthwise. Place the squash, cut-side down, on a plate and microwave on high until tender, 10 to 12 minutes. Let cool for 5 minutes.
      • Step 2
        Meanwhile, in a large bowl, combine the turkey, sausage, carrot, garlic, parsley, egg white, bread crumbs, oil, and Parmesan. Form the mixture into 2-in. balls (about 12) and place them on a foil-lined, broiler-proof baking sheet. Broil until cooked through, 6 to 8 minutes.
      • Step 3
        While the meatballs cook, warm the marinara sauce in a large skillet over low heat. Toss the meatballs in the sauce to coat.
      • Step 4
        Working on a plate or cutting board, scoop out and discard the squash seeds. With a fork, gently scrape the strands of flesh into a bowl. Serve the meatballs and sauce over the squash.
      04 Author
      zhanghengshuo zhanghengshuo
      91 Recipes

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