Sun-Dried Tomato Spaghetti Squash PT60M https://img1.recipesrun.com/201907/2019/0816/57/d/453187/300x200x90.jpg This sun-dried tomato spaghetti squash with caramelized onions is a perfect light and fresh recipe that is naturally gluten-free and grain-free! This is an old recipe on the blog that has been updated to make it even better! This sun-dried tomato spaghetti squash recipe is like a lighter low-carb version of a spaghetti and tomato sauce that is also naturally gluten-free. It’s tossed in a homemade sun-dried tomato pesto and mixed together with caramelized onions and goat cheese for a squash dish that packs a ton of flavor! 4 servings Ingredients: 1 Parsley, chopped 1/4 cup Crumbled goat cheese Pepper Salt 1/3 cup Olive oil 1/4 cup Toasted pine nuts 2 cloves Garlic 1 cup Basil 1 cup Sun-dried tomatoes 1 tbsp. Olive oil 1 Large spaghetti squash 1/4 tsp. Salt 1 Large onion 1 tbsp. Olive oil

Sun-Dried Tomato Spaghetti Squash

4.7

( By zhanghengshuo )

This sun-dried tomato spaghetti squash with caramelized onions is a perfect light and fresh recipe that is naturally gluten-free and grain-free! This is an old recipe on the blog that has been updated to make it even better! This sun-dried tomato spaghetti squash recipe is like a lighter low-carb version of a spaghetti and tomato sauce that is also naturally gluten-free. It’s tossed in a homemade sun-dried tomato pesto and mixed together with caramelized onions and goat cheese for a squash dish that packs a ton of flavor!

01 Information

Grade medium
Serving 4 servings
Prep Time 20 Mins
Cook Time 40 Mins
Total Time 60 Mins

02 Ingredients

- 1 Parsley, chopped
- 1/4 cup Crumbled goat cheese
- Pepper
- Salt
- 1/3 cup Olive oil
- 1/4 cup Toasted pine nuts
- 2 cloves Garlic
- 1 cup Basil
- 1 cup Sun-dried tomatoes
- 1 tbsp. Olive oil
- 1 Large spaghetti squash
Caramelized Onions
- 1/4 tsp. Salt
- 1 Large onion
- 1 tbsp. Olive oil

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03 Method

Step 1

Spaghetti Squash: Preheat your oven to 400 degrees F and line a baking sheet with parchment paper. Cut your squash in half lengthwise, remove seeds, and brush the flesh with olive oil. Place your squash face down on your baking sheet, and place in the oven for 40-50 minutes, or until tender. Once cooled, take a fork and begin to scrape out your squash. It should scrape rather easy, and resemble spaghetti. (If your squash is too hard to scape, it needs to be cooked longer). While the squash cooks, prepare the rest of the ingredients.
Step 2

Sun-dried tomato pesto: Place your sun-dried tomatoes, basil, garlic, toasted pine nuts, and olive oil in a food processor. Pulse until a paste form. Add salt and pepper to taste.
Step 3

Caramelized onions: Heat 1 tbsp olive oil in a large saucepan. Chop your onion and add it to the pan with the salt on medium-low heat. Cook for 15-20 minutes, mixing every few minutes.
Step 4

Assemble: Add half of your sun-dried tomato pesto to the pan on medium heat. Cook for 2 minutes. Add your squash and mix until everything is well combined. Add more pesto if needed, or reserve the rest for another time. Top with fresh chopped parsley and crumbled goat cheese.

04 Author

zhanghengshuo

91 Recipes

Sun-Dried Tomato Spaghetti Squash

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