Pan-Seared Salmon PT50M https://img2.recipesrun.com/201907/2019/0814/b2/5/413123/300x200x90.jpg Each serving of this tender pan-seared salmon provides a full serving of vegetables and is served on a bed of brown rice, topped with a fantastic sauce made with Peach Mango, fresh mango, red pepper, garlic, spinach, honey, lime juice, and cilantro. 4 servings Ingredients: 2 cups Cooked brown rice 2 tbsp. Chopped fresh cilantro leaves 4 cups Fresh baby spinach 1/4 tsp. Cracked black pepper 1 tbsp. Lime juice 2 tbsp. Cornstarch 1/4 cup Honey 1 Mango, peeled, seeded and chopped 1 1/2 cups Peach Mango Juice 1 clove Garlic, minced 1 Large red bell pepper, chopped 1 pound Salmon fillet, 3/4-inch thick (about 4 fillets)
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    Pan-Seared Salmon

    3.6

    ( By zhanghengshuo )

    Each serving of this tender pan-seared salmon provides a full serving of vegetables and is served on a bed of brown rice, topped with a fantastic sauce made with Peach Mango, fresh mango, red pepper, garlic, spinach, honey, lime juice, and cilantro.
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    Pan-Seared Salmon
      01 Information
      • Grade easy
      • Serving 4 servings
      • Prep Time 20 Mins
      • Cook Time 30 Mins
      • Total Time 50 Mins
      02 Ingredients
        • 2 cups Cooked brown rice
        • 2 tbsp. Chopped fresh cilantro leaves
        • 4 cups Fresh baby spinach
        • 1/4 tsp. Cracked black pepper
        • 1 tbsp. Lime juice
        • 2 tbsp. Cornstarch
        • 1/4 cup Honey
        • 1 Mango, peeled, seeded and chopped
        • 1 1/2 cups Peach Mango Juice
        • 1 clove Garlic, minced
        • 1 Large red bell pepper, chopped
        • 1 pound Salmon fillet, 3/4-inch thick (about 4 fillets)
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      03 Method
      • Step 1
        Season the salmon as desired.
      • Step 2
        Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until it flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.
      • Step 3
        Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp.
      • Step 4
        Stir the juice, mango, honey, cornstarch, lime juice and black pepper in a small bowl. Stir the juice mixture and the spinach into the skillet. Cook for 2 minutes or until the mixture boils and thickens. Stir in the cilantro. Serve over the salmon. Serve with the rice.
      04 Author
      zhanghengshuo zhanghengshuo
      91 Recipes

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