Big Grains Salad PT20M https://img5.recipesrun.com/201907/2019/0812/36/0/093187/300x200x90.jpg There's no true recipe for a big salad, but for this robust green meal, you will want to keep a few rules in mind. Skip the soft lettuces, which tend to get squashed in a big salad, and start with sturdier greens, like kale or escarole. Add fruits and vegetables, a protein, like a hard-boiled egg, and starch or two. You want a total of six to eight ingredients, before toppings. Too few, and it could get boring; too many, and the bowl gets crowded and confusing. Finish it off with a substantial dressing, like avocado, yogurt or tahini, and add a couple of toppings, like chives or chopped nuts. Serve with a side of whole-grain bread for a filling and healthy meal. 1 serving Ingredients: Whole-grain bread, for serving 2 tsp. Sliced or chopped nuts 2 tsp. Snipped chives 1 Hard-boiled egg, peeled and halved 1/2 Avocado, thinly sliced 1/4 cup Salad dressing 1/4 cup Thinly sliced raw vegetables 1 cup Roasted vegetables 1/2 cup Cooked grains 2 cups Sturdy salad greens
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    Big Grains Salad

    4.5

    ( By lihui )

    There's no true recipe for a big salad, but for this robust green meal, you will want to keep a few rules in mind. Skip the soft lettuces, which tend to get squashed in a big salad, and start with sturdier greens, like kale or escarole. Add fruits and vegetables, a protein, like a hard-boiled egg, and starch or two. You want a total of six to eight ingredients, before toppings. Too few, and it could get boring; too many, and the bowl gets crowded and confusing. Finish it off with a substantial dressing, like avocado, yogurt or tahini, and add a couple of toppings, like chives or chopped nuts. Serve with a side of whole-grain bread for a filling and healthy meal.
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    Big Grains Salad
      01 Information
      • Grade easy
      • Serving 1 serving
      • Prep Time 10 Mins
      • Cook Time 10 Mins
      • Total Time 20 Mins
      02 Ingredients
        • Whole-grain bread, for serving
        • 2 tsp. Sliced or chopped nuts
        • 2 tsp. Snipped chives
        • 1 Hard-boiled egg, peeled and halved
        • 1/2 Avocado, thinly sliced
        • 1/4 cup Salad dressing
        • 1/4 cup Thinly sliced raw vegetables
        • 1 cup Roasted vegetables
        • 1/2 cup Cooked grains
        • 2 cups Sturdy salad greens
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      03 Method
      • Step 1
        Place greens in the bottom of the serving bowl. Add grains in an even layer over greens. Repeat with the roasted vegetables, then the raw vegetables.
      • Step 2
        Top with dressing, and toss gently. Fan out avocado on top on one side of the bowl.
      • Step 3
        Place hard-boiled egg pieces on the side opposite the avocado. Top with chives and nuts. Serve with whole-grain bread.
      04 Author
      lihui lihui
      8 Recipes

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