Healthy Chicken Dumpling Soup PT65M https://img1.recipesrun.com/201907/2019/1113/f9/8/303239/300x200x90.jpg I was fooled with this low-fat recipe and I'm sure your family will be, too! A savory broth, hearty chunks of chicken and thick chewy dumplings provide plenty of comforting flavors. 4 servings Ingredients: 1 cup all-purpose flour 1/4 tsp. salt 2 tbsp. water 1/2 cup 1% cottage cheese 3 large egg whites 1/4 tsp. pepper 1/4 tsp. poultry seasoning 1/4 tsp. garlic powder 1/2 tsp. salt 1 tsp. minced fresh parsley 1 celery rib, chopped 1 medium onion, chopped 4 medium carrots, chopped 3 cups water 3 cans (14-1/2 ounces each) reduced-sodium chicken broth 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes
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    Healthy Chicken Dumpling Soup

    4.1

    ( By Ellie )

    I was fooled with this low-fat recipe and I'm sure your family will be, too! A savory broth, hearty chunks of chicken and thick chewy dumplings provide plenty of comforting flavors.
    Read More
    Healthy Chicken Dumpling Soup
      01 Information
      • Grade easy
      • Serving 4 servings
      • Calorie 363 Kcal
      • Prep Time 15 Mins
      • Cook Time 50 Mins
      • Total Time 65 Mins
      02 Ingredients
      • DUMPLINGS:
        • 1 cup all-purpose flour
        • 1/4 tsp. salt
        • 2 tbsp. water
        • 1/2 cup 1% cottage cheese
        • 3 large egg whites
        • 1/4 tsp. pepper
        • 1/4 tsp. poultry seasoning
        • 1/4 tsp. garlic powder
        • 1/2 tsp. salt
        • 1 tsp. minced fresh parsley
        • 1 celery rib, chopped
        • 1 medium onion, chopped
        • 4 medium carrots, chopped
        • 3 cups water
        • 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
        • 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes
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      03 Method
      • Step 1
        In a large nonstick skillet coated with cooking spray, cook chicken until no longer pink. Add the broth, water, vegetables and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until vegetables are tender.
      • Step 2
        Meanwhile, for dumplings, in a large bowl, beat the egg whites and cottage cheese until blended. Add water and salt. Stir in the flour and mix well.
      • Step 3
        Bring soup to a boil. Drop dumplings by tablespoonfuls onto the boiling soup. Reduce heat; cover and simmer for 15 minutes or until a toothpick inserted in dumplings comes out clean (do not lift cover while simmering).
      04 Author
      Ellie Ellie
      1078 Recipes

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