Black Beans and Rice PT30M https://img4.recipesrun.com/201907/2019/1112/17/c/633262/300x200x90.jpg White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six. 10 servings Ingredients: 3 1/2 cups canned black beans, drained 1/4 tsp. cayenne pepper 1 tbsp. ground cumin 1 1/2 cups low sodium, low fat vegetable broth 3/4 cup uncooked white rice 2 cloves garlic, minced 1 onion, chopped 1 tsp. olive oil

Black Beans and Rice

4.5

( By Ellie )

White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six.

01 Information

Grade easy
Serving 10 servings
Calorie 140 Kcal
Prep Time 5 Mins
Cook Time 25 Mins
Total Time 30 Mins

02 Ingredients

- 3 1/2 cups canned black beans, drained
- 1/4 tsp. cayenne pepper
- 1 tbsp. ground cumin
- 1 1/2 cups low sodium, low fat vegetable broth
- 3/4 cup uncooked white rice
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 tsp. olive oil

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03 Method

Step 1

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Step 2

Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

04 Author

Ellie

1078 Recipes

Black Beans and Rice

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