Black Beans and RicePT30Mhttps://img4.recipesrun.com/201907/2019/1112/17/c/633262/300x200x90.jpg White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six.10 servings
Ingredients:
3 1/2 cups canned black beans, drained1/4 tsp. cayenne pepper1 tbsp. ground cumin 1 1/2 cups low sodium, low fat vegetable broth 3/4 cup uncooked white rice 2 cloves garlic, minced 1 onion, chopped1 tsp. olive oil
White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six.
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01
Information
Gradeeasy
Serving
10 servings
Calorie140 Kcal
Prep Time5 Mins
Cook Time25 Mins
Total Time30 Mins
02
Ingredients
3 1/2 cups canned black beans, drained
1/4 tsp. cayenne pepper
1 tbsp. ground cumin
1 1/2 cups low sodium, low fat vegetable broth
3/4 cup uncooked white rice
2 cloves garlic, minced
1 onion, chopped
1 tsp. olive oil
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03
Method
Step 1
In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Step 2
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.