Lasagna-Stuffed ZucchiniPT60Mhttps://img3.recipesrun.com/201907/2019/1111/b0/f/423239/300x200x90.jpg Swap vegetables for noodles in this healthy lasagna-inspired recipe. Stuffing zucchini boats with chicken sausage, tomato, ricotta and herbs gives you all the flavors of lasagna without all the carbs.4 servings
Ingredients:
⅓ cup finely shredded Parmesan cheese1 tsp. Italian seasoning 1 cup diced fresh tomatoes6 oz. cooked Italian chicken sausage (about 2½ links), chopped1 tbsp. chopped fresh parsley 1 large garlic, minced ½ cup part-skim ricotta¼ tsp. ground pepper¼ tsp. salt2 tsp. extra-virgin olive oil 2 large zucchini
Swap vegetables for noodles in this healthy lasagna-inspired recipe. Stuffing zucchini boats with chicken sausage, tomato, ricotta and herbs gives you all the flavors of lasagna without all the carbs.
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01
Information
Gradeeasy
Serving
4 servings
Calorie181 Kcal
Prep Time30 Mins
Cook Time30 Mins
Total Time60 Mins
02
Ingredients
⅓ cup finely shredded Parmesan cheese
1 tsp. Italian seasoning
1 cup diced fresh tomatoes
6 oz. cooked Italian chicken sausage (about 2½ links), chopped
1 tbsp. chopped fresh parsley
1 large garlic, minced
½ cup part-skim ricotta
¼ tsp. ground pepper
¼ tsp. salt
2 tsp. extra-virgin olive oil
2 large zucchini
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03
Method
Step 1
Preheat oven to 425°F.
Step 2
Cut zucchini in half lengthwise. Cut a thin slice off the bottoms so each half sits flat. Scoop out the pulp, leaving a ¼-inch shell (discard the pulp). Brush the cut sides with oil and sprinkle with salt and pepper.
Step 3
Combine ricotta, garlic and parsley in a small bowl. Combine sausage, tomatoes and Italian seasoning in a medium bowl.
Step 4
Spread about 2 tablespoons of the ricotta mixture in each zucchini half. Top with equal portions of the sausage mixture. Place the zucchini boats in a 9-by-13-inch baking pan and cover with foil.
Step 5
Bake for 25 minutes. Remove the foil and sprinkle the zucchini with Parmesan. Bake, uncovered, until the cheese is melted and starting to brown, about 5 minutes more.