Roasted Butternut Squash Mash PT70M https://img2.recipesrun.com/201907/2019/1108/5d/9/063343/300x200x90.jpg Roasted Butternut Squash Mash is a delicious, rich, and healthy mash made with roasted butternut squash, garlic, and cayenne pepper. It’s a side worth sharing for the autumn season. 4 servings Ingredients: cayenne pepper — for garnishing salt and black pepper 4 tbsp. ghee butter 3 cloves garlic — minced 2 tbsp. extra virgin olive oil 1 butternut squash

Roasted Butternut Squash Mash

3.6

( By Ellie )

Roasted Butternut Squash Mash is a delicious, rich, and healthy mash made with roasted butternut squash, garlic, and cayenne pepper. It’s a side worth sharing for the autumn season.

01 Information

Grade easy
Serving 4 servings
Calorie 281 Kcal
Prep Time 10 Mins
Cook Time 60 Mins
Total Time 70 Mins

02 Ingredients

- cayenne pepper — for garnishing
- salt and black pepper
- 4 tbsp. ghee butter
- 3 cloves garlic — minced
- 2 tbsp. extra virgin olive oil
- 1 butternut squash

Sponsored Links

03 Method

Step 1

Preheat oven to 400ºF.
Step 2

Line a baking sheet with parchment paper or aluminum foil. Set aside.
Step 3

Wash and cut the butternut squash in half lengthwise. Using a spoon, scoop out the seeds.
Step 4

Place both halves face up on the prepared baking sheet.
Step 5

Drizzle with olive oil, and season with salt, pepper, and garlic.
Step 6

Roast in the oven for 45-60 minutes until fork tender.
Step 7

Remove the squash from the oven, and let cool for about 5 minutes.
Step 8

Using a large spoon, remove all the squash flesh from the skin, and place it into a bowl for mashing.
Step 9

Add the ghee, sea salt, and pepper, and mash well with a whisk, masher, food processor, or hand blender until fluffy and smooth.
Step 10

Sprinkle with cayenne pepper and ghee for extra flavour before serving.

04 Author

Ellie

1078 Recipes

Roasted Butternut Squash Mash

Related Recipes