Syn Free Beef and Potato Curry PT115M https://img4.recipesrun.com/201907/2019/1108/5c/8/333170/300x200x90.jpg Enjoy a fakeaway night, with this delicious and Syn Free Beef and Potato Curry, leaving you plenty of syns to enjoy a couple of poppadums. 4 servings Ingredients: salt and black pepper spray oil few handfuls of chopped spinach 1.5 cups/360ml of beef stock (or can use water) 1 cup/240ml of passata 4 Roma tomatoes, peeled and chopped 4 cloves 4 cardamom pods 1 green chilli, chopped 1 tsp of garam masala 1 tbs of ground coriander 1 tbs of cumin seeds 1 tsp of turmeric 2 tsp. of grated ginger 2 cloves of garlic, crushed 1 onion, finely chopped 400g/14oz of baby potatoes, halved 500g/17.5oz of stewing beef, raw

Syn Free Beef and Potato Curry

3.8

( By Ellie )

Enjoy a fakeaway night, with this delicious and Syn Free Beef and Potato Curry, leaving you plenty of syns to enjoy a couple of poppadums.

01 Information

Grade easy
Serving 4 servings
Prep Time 55 Mins
Cook Time 60 Mins
Total Time 115 Mins

02 Ingredients

- salt and black pepper
- spray oil
- few handfuls of chopped spinach
- 1.5 cups/360ml of beef stock (or can use water)
- 1 cup/240ml of passata
- 4 Roma tomatoes, peeled and chopped
- 4 cloves
- 4 cardamom pods
- 1 green chilli, chopped
- 1 tsp of garam masala
- 1 tbs of ground coriander
- 1 tbs of cumin seeds
- 1 tsp of turmeric
- 2 tsp. of grated ginger
- 2 cloves of garlic, crushed
- 1 onion, finely chopped
- 400g/14oz of baby potatoes, halved
- 500g/17.5oz of stewing beef, raw

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03 Method

Step 1

Spray a deep pot over a medium heat with spray oil.
Step 2

Add the onion and fry till softened.
Step 3

Add the garlic, ginger, cumin seeds and turmeric and fry for a further few mins.
Step 4

Add the coriander, cloves, chilli, cardamom pods, garam masala and chopped tomatoes along with the beef and stir till well coated.
Step 5

Add in the stock and passata, bring to a boil, reduce heat to low and then cover and simmer for 1 hour 30 mins. Check half way through, to see if needs a little more stock.
Step 6

Add the potatoes for the last 30 minutes of cooking time.
Step 7

Once ready Add in the spinach and stir through.
Step 8

Season as needed with salt and black pepper.
Step 9

Serve with your choice of sides.

04 Author

Ellie

1078 Recipes

Syn Free Beef and Potato Curry

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