Salmon and Veggie Grain Bowl PT45M https://img4.recipesrun.com/201907/2019/1105/3d/d/783226/300x200x90.jpg This protein-rich Salmon and Vegetable Whole Grain Bowl are packed with flavors and perfect for a wholesome one-bowl meal. These grain bowls I am sharing today are the kind of hearty meal you want to eat when the temperature starts to drop. They’re packed with good-for-you ingredients like salmon, sugar snap peas, shallots, radish, and avocado all piled on top of brown rice and quinoa. 2 servings Ingredients: Fresh dill, for garnish 1/2 avocado, thinly sliced 1/2 cup sugar snap peas, thinly sliced on the bias 2 radishes, thinly sliced 1 tbsp. minced shallot 8 oz. salmon 3 tbsp. olive oil 1/2 cup farro freshly cracked black pepper Kosher salt 1 lemon

Salmon and Veggie Grain Bowl

3.9

( By Tracy )

This protein-rich Salmon and Vegetable Whole Grain Bowl are packed with flavors and perfect for a wholesome one-bowl meal. These grain bowls I am sharing today are the kind of hearty meal you want to eat when the temperature starts to drop. They’re packed with good-for-you ingredients like salmon, sugar snap peas, shallots, radish, and avocado all piled on top of brown rice and quinoa.

01 Information

Grade easy
Serving 2 servings
Prep Time 30 Mins
Cook Time 15 Mins
Total Time 45 Mins

02 Ingredients

- Fresh dill, for garnish
- 1/2 avocado, thinly sliced
- 1/2 cup sugar snap peas, thinly sliced on the bias
- 2 radishes, thinly sliced
- 1 tbsp. minced shallot
- 8 oz. salmon
- 3 tbsp. olive oil
- 1/2 cup farro
- freshly cracked black pepper
- Kosher salt
- 1 lemon

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03 Method

Step 1

Zest 1 teaspoon of the lemon rind and reserve. Cut the lemon in half.
Step 2

Bring a medium saucepan of generously salted water to a boil. Add the farro and cook until just tender, 20 to 25 minutes. Drain and rinse under cold water, then set aside.
Step 3

Meanwhile, heat 1 tablespoon of the olive oil in a skillet over medium heat. Season the salmon with salt and pepper. Add the salmon to the skillet and cook about 3 minutes per side, until just cooked through.
Step 4

Squeeze in the juice of one of the lemon halves. Set the salmon aside to cool slightly, then flake with a fork into chunks.
Step 5

Squeeze the juice of the remaining lemon half into a small bowl, add the shallots, the reserved lemon zest and the remaining 2 tablespoons olive oil and whisk together. Season to taste with salt and pepper.
Step 6

Divide the farro between 2 bowls. Arrange the salmon, radishes, peas and avocado over the farro and drizzle over the dressing. Garnish with dill and serve.

04 Author

Tracy

647 Recipes

Salmon and Veggie Grain Bowl

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