Oven Baked Salmon Recipe PT40M https://img3.recipesrun.com/201907/2019/1104/ab/7/773290/300x200x90.jpg A simple and delicious healthy oven baked salmon dish. Moist salmon with potatoes and courgettes oven cooked in foil. A quick, healthy simple dish, perfect for lunches and midweek dinners. 4 servings Ingredients: 1 tbsp. Olive oil 1 Lemon Sliced 2 Cloves Garlic Peeled and crushed 20 g Fresh thyme 3 Courgettes (or 2 big ones) 3 Medium Potatoes 4 Salmon fillets

Oven Baked Salmon Recipe

3.8

( By Ellie )

A simple and delicious healthy oven baked salmon dish. Moist salmon with potatoes and courgettes oven cooked in foil. A quick, healthy simple dish, perfect for lunches and midweek dinners.

01 Information

Grade easy
Serving 4 servings
Calorie 367 Kcal
Prep Time 10 Mins
Cook Time 30 Mins
Total Time 40 Mins

02 Ingredients

- 1 tbsp. Olive oil
- 1 Lemon Sliced
- 2 Cloves Garlic Peeled and crushed
- 20 g Fresh thyme
- 3 Courgettes (or 2 big ones)
- 3 Medium Potatoes
- 4 Salmon fillets

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03 Method

Step 1

Preheat your oven to 180℃.
Step 2

Boil or microwave your potatoes (in their skins) for about 10 minutes to just soften.
Step 3

Drain your potatoes and slice your potatoes and courgettes into approx 0.5 cm slices (or use a mandolin if you have one).
Step 4

Now cut a piece of foil that is big enough to create a parcel to hold your food, You need enough excess to wrap across the top of the ingredients.
Step 5

Spray of brush the foil with a little olive oil. Arrange the slices of partially cooked potato on the foil, over lapping them to fill the dish. Lay slices of courgette on top.
Step 6

Once all of the courgette has been used up place the four salmon fillets on top, followed by a slice of lemon on each. Sprinkle with the fresh thyme, crushed garlic and a drizzle of oil.
Step 7

Season with salt and pepper.
Step 8

Wrap the foil over the top of the salmon. Cook for 20 minutes.

04 Author

Ellie

1078 Recipes

Oven Baked Salmon Recipe

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