Green Smoothie Bowl PT10M https://img3.recipesrun.com/201907/2019/1031/13/c/223288/300x200x90.jpg A healthy Green Smoothie Bowl packed with simple ingredients and is naturally sweet. Smoothie bowls are energizing, rich in antioxidants and keep you feeling satisfied because it has good fiber and fats like avocado and flaxseed. Everything about this smoothie bowl is good; gluten-free, dairy-free, vegetarian, vegan and paleo! 2 servings Ingredients: 1/2 cup fresh strawberries blueberries and or raspberries 2 tsp. chia seeds divided 1 tbsp. Toasted Coconut or pumpkin seeds divided, optional 1/2 cup granola divided 1/2 ripe mango peeled, chopped and frozen 1 cup pineapple peeled, sliced and frozen 1 ripe banana peeled, sliced and frozen 2 tbsp. flax seeds 1/2 avocado (ripe) 2 cups green spinach 3/4 cup coconut milk or almond milk
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    Green Smoothie Bowl

    4.2

    ( By Tracy )

    A healthy Green Smoothie Bowl packed with simple ingredients and is naturally sweet. Smoothie bowls are energizing, rich in antioxidants and keep you feeling satisfied because it has good fiber and fats like avocado and flaxseed. Everything about this smoothie bowl is good; gluten-free, dairy-free, vegetarian, vegan and paleo!
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    Green Smoothie Bowl
      01 Information
      • Grade easy
      • Serving 2 servings
      • Calorie 488 Kcal
      • Prep Time 10 Mins
      • Total Time 10 Mins
      02 Ingredients
      • Topping Options
        • 1/2 cup fresh strawberries blueberries and or raspberries
        • 2 tsp. chia seeds divided
        • 1 tbsp. Toasted Coconut or pumpkin seeds divided, optional
        • 1/2 cup granola divided
        • 1/2 ripe mango peeled, chopped and frozen
        • 1 cup pineapple peeled, sliced and frozen
        • 1 ripe banana peeled, sliced and frozen
        • 2 tbsp. flax seeds
        • 1/2 avocado (ripe)
        • 2 cups green spinach
        • 3/4 cup coconut milk or almond milk
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      03 Method
      • Step 1
        Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to start.
      • Step 2
        Start on low speed, scraping down the bowl as needed and adding more liquid if it gets stuck. Once thick and creamy, set the mixer to high speed until it reaches sorbet-like consistency.
      • Step 3
        Divide smoothie mixture between 2 bowls and garnish with smoothie bowl topping options (granola, chia seeds, fresh berries, etc).
      04 Author
      Tracy Tracy
      88 Recipes

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