Chinese Egg Fried Rice PT40M https://img5.recipesrun.com/201907/2019/1031/5e/b/393209/300x200x90.jpg Chinese Egg Fried Rice With Oats will satisfy yours and your family craving for Chinese food. Deliciously healthy fusion recipe made with brown rice, oats and scrambled eggs makes a yummy dish. A must-try for weeknight dinner. Chinese Egg Fried Rice With Oats is a quick and simple recipe that you can make for a weeknight dinner. This recipe has a twist with the addition of oats, adding to the fiber and when combined along with eggs and vegetables, adds to the protein to the diet. 4 servings Ingredients: Pepper Salt 1 tsp. Cooking oil 1 cup Cabbage 12 Green beans 2 Carrots 2 Spring Onion Greens 3 Whole Eggs 40 g Spice Oats 40 g Saffola Pepper 2 cups Brown Rice, cooked

Chinese Egg Fried Rice

4.5

( By Tracy )

Chinese Egg Fried Rice With Oats will satisfy yours and your family craving for Chinese food. Deliciously healthy fusion recipe made with brown rice, oats and scrambled eggs makes a yummy dish. A must-try for weeknight dinner. Chinese Egg Fried Rice With Oats is a quick and simple recipe that you can make for a weeknight dinner. This recipe has a twist with the addition of oats, adding to the fiber and when combined along with eggs and vegetables, adds to the protein to the diet.

01 Information

Grade easy
Serving 4 servings
Prep Time 10 Mins
Cook Time 30 Mins
Total Time 40 Mins

02 Ingredients

- Pepper
- Salt
- 1 tsp. Cooking oil
- 1 cup Cabbage
- 12 Green beans
- 2 Carrots
- 2 Spring Onion Greens
- 3 Whole Eggs
- 40 g Spice Oats
- 40 g Saffola Pepper
- 2 cups Brown Rice, cooked

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03 Method

Step 1

To begin making the Chinese Egg Fried Rice Recipe With Oats, in a wok, add a teaspoon of oil, spring onions, carrots, beans, oats and cabbage.
Step 2

Sprinkle some salt and stir-fry on medium heat until the vegetables are softened and cooked. You can optionally cover the pan and cook the vegetables faster.
Step 3

Covering the pan and lowering the heat, also helps the vegetables to sweat a little and the oats will get cooked along with it.
Step 4

Once the vegetables are cooked, add the 3 eggs along with the yolks and stir fry to make it a scramble. Once the eggs are scrambled, add the cooked rice and give it a stir. Add the salt and black pepper to taste. Stir well to combine and turn off the heat.
Step 5

Cover the pan and allow the flavors to get into the cooked rice,once done, serve.

04 Author

Tracy

647 Recipes

Chinese Egg Fried Rice

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