Savory Cauliflower Cake PT110M https://img1.recipesrun.com/201907/2019/1031/5f/a/953251/300x200x90.jpg This healthy, savory cauliflower cake recipe falls somewhere between a quiche and a meatless meatloaf. Garbanzo bean flour adds nutty flavor plus protein to make the cake a satisfying vegetarian main dish recipe. The flavor is best when the cakes is warm or at room temperature, so it's an ideal choice for a buffet. 8 servings Ingredients: 3 tbsp. chopped fresh dill, divided ¾ cup crumbled feta cheese 1 jarred roasted red pepper, rinsed and chopped (about ½ cup) 6 large eggs ½ tsp. baking powder ¼ cup all-purpose flour or gluten-free flour blend ¾ cup garbanzo bean flour (see Tip) ¾ tsp. salt, divided ½ tsp. crushed red pepper, or to taste ½ tsp. ground coriander ¾ tsp. caraway seed, ground or crushed 1 medium onion, thinly sliced 1 tbsp. extra-virgin olive oil 1 medium head cauliflower (about 2 pounds), trimmed and broken into small florets

Savory Cauliflower Cake

3.6

( By Ellie )

This healthy, savory cauliflower cake recipe falls somewhere between a quiche and a meatless meatloaf. Garbanzo bean flour adds nutty flavor plus protein to make the cake a satisfying vegetarian main dish recipe. The flavor is best when the cakes is warm or at room temperature, so it's an ideal choice for a buffet.

01 Information

Grade easy
Serving 8 servings
Calorie 187 Kcal
Prep Time 50 Mins
Cook Time 60 Mins
Total Time 110 Mins

02 Ingredients

- 3 tbsp. chopped fresh dill, divided
- ¾ cup crumbled feta cheese
- 1 jarred roasted red pepper, rinsed and chopped (about ½ cup)
- 6 large eggs
- ½ tsp. baking powder
- ¼ cup all-purpose flour or gluten-free flour blend
- ¾ cup garbanzo bean flour (see Tip)
- ¾ tsp. salt, divided
- ½ tsp. crushed red pepper, or to taste
- ½ tsp. ground coriander
- ¾ tsp. caraway seed, ground or crushed
- 1 medium onion, thinly sliced
- 1 tbsp. extra-virgin olive oil
- 1 medium head cauliflower (about 2 pounds), trimmed and broken into small florets

Sponsored Links

03 Method

Step 1

Preheat oven to 350°F. Line the bottom and sides of a 9-inch springform pan with parchment paper.
Step 2

Bring about 1 inch of water to a boil in a large pot fitted with a steamer basket. Add cauliflower and steam until tender, 8 to 10 minutes.
Step 3

Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until tender and golden, about 8 minutes. Add caraway seed, coriander, crushed red pepper and ½ teaspoon salt; cook, stirring, until fragrant, about 1 minute. Gently stir in the steamed cauliflower, doing your best not to break up the florets, and cook for 2 to 3 minutes to combine the flavors.
Step 4

Whisk garbanzo bean flour, all-purpose flour (or gluten-free blend), baking powder and the remaining ¼ teaspoon salt in a bowl. Whisk eggs in a large bowl until mixed. Sprinkle the dry ingredients over the eggs and whisk to combine and eliminate most of the lumps. Stir in roasted red pepper, feta and 2 tablespoons dill. Add the cauliflower mixture and gently stir to combine. Spread the mixture evenly into the prepared pan.
Step 5

Bake until the top is golden and the cake is set, 35 to 45 minutes. Let cool to warm; remove the pan sides and the parchment. Serve warm or at room temperature, garnished with the remaining 1 tablespoon dill.
Step 6

Tip: Garbanzo bean flour, made from ground dried garbanzo beans (aka chickpeas), is a gluten-free flour used in many traditional Middle Eastern recipes. Look for it in natural-foods stores and/or in well-stocked supermarkets in the gluten-free section. Once opened, store airtight in the freezer.

04 Author

Ellie

1078 Recipes

Savory Cauliflower Cake

Related Recipes