Spaghetti Squash IPT45Mhttps://img3.recipesrun.com/201907/2019/1031/27/6/573194/300x200x90.jpg Strands of baked spaghetti squash tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories.6 servings
Ingredients:
2 tablespoons chopped fresh basil 3 tablespoons sliced black olives 3/4 cup crumbled feta cheese 1 1/2 cups chopped tomatoes 1 clove garlic, minced 1 onion, chopped 2 tablespoons vegetable oil 1 spaghetti squash, halved lengthwise and seeded
Strands of baked spaghetti squash tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories.
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01
Information
Gradeeasy
Serving
6 servings
Prep Time15 Mins
Cook Time30 Mins
Total Time45 Mins
02
Ingredients
2 tablespoons chopped fresh basil
3 tablespoons sliced black olives
3/4 cup crumbled feta cheese
1 1/2 cups chopped tomatoes
1 clove garlic, minced
1 onion, chopped
2 tablespoons vegetable oil
1 spaghetti squash, halved lengthwise and seeded
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03
Method
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
Step 2
Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
Step 3
Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
Step 4
Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.