Grilled Turkey BurgersPT25Mhttps://img4.recipesrun.com/201907/2019/1029/6f/5/583092/300x200x90.jpg The carrots and green onions add moisture to the lean ground turkey, making these grilled burgers extra juicy and delicious.
4 servings
Ingredients:
Sliced tomato (optional) Lettuce leaves (optional) 4 whole-wheat hamburger buns, split and toasted½ tsp. curry powder ¼ cup Dijon mustard12 oz. uncooked ground turkey or chicken breast⅛ tsp. black pepper¼ tsp. garlic salt¼ tsp. dried Italian seasoning, crushed2 tbsp. fat-free milk2 tbsp. fine dry bread crumbs ¼ cup thinly sliced green onions ½ cup finely shredded carrot
The carrots and green onions add moisture to the lean ground turkey, making these grilled burgers extra juicy and delicious.
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01
Information
Gradeeasy
Serving
4 servings
Calorie287 Kcal
Prep Time15 Mins
Cook Time10 Mins
Total Time25 Mins
02
Ingredients
Sliced tomato (optional)
Lettuce leaves (optional)
4 whole-wheat hamburger buns, split and toasted
½ tsp. curry powder
¼ cup Dijon mustard
12 oz. uncooked ground turkey or chicken breast
⅛ tsp. black pepper
¼ tsp. garlic salt
¼ tsp. dried Italian seasoning, crushed
2 tbsp. fat-free milk
2 tbsp. fine dry bread crumbs
¼ cup thinly sliced green onions
½ cup finely shredded carrot
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03
Method
Step 1
In a medium bowl stir together carrot, green onions, bread crumbs, milk, Italian seasoning, garlic salt, and pepper. Add ground turkey; mix well. Form the turkey mixture into four ½-inch-thick patties.
Step 2
Place patties on the greased rack of an uncovered grill directly over medium coals. Grill for 11 to 13 minutes or until patties are done (165°F), (see Tip), turning once halfway through grilling time. To broil, place patties on the unheated greased rack of a foil-lined broiler pan. Broil 4 to 5 inches from the heat for 11 to 13 minutes turning once halfway through broiling time.
Step 3
Meanwhile, while burgers are cooking, in a small bowl stir together mustard and curry powder. Spread buns with mustard mixture. Top with burgers and, if desired, lettuce and tomato.
Step 4
Tip: The internal color of a burger is not a reliable doneness indicator. A turkey or chicken patty cooked to 165°F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.