California Turkey Burgers and Baked Sweet Potato FriesPT25Mhttps://img5.recipesrun.com/201907/2019/1029/b1/2/443203/300x200x90.jpg Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes.2 servings
Ingredients:
4-6 large, soft lettuce leaves, such as green leaf or butterhead ½ avocado 2 thick slices tomato 2 slices sweet onion, such as Vidalia2 tsp. canola oil¼ tsp. salt½ tsp. ground pepper½ tsp. garlic powder2 tsp. Worcestershire sauce ¼ cup shredded sharp Cheddar cheese8 oz. lean ground turkey⅛ tsp. salt2 tsp. canola oil 1 medium sweet potato (12 oz.), peeled
Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes.
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01
Information
Gradeeasy
Serving
2 servings
Calorie463 Kcal
Prep Time10 Mins
Cook Time15 Mins
Total Time25 Mins
02
Ingredients
Burgers
4-6 large, soft lettuce leaves, such as green leaf or butterhead
½ avocado
2 thick slices tomato
2 slices sweet onion, such as Vidalia
2 tsp. canola oil
¼ tsp. salt
½ tsp. ground pepper
½ tsp. garlic powder
2 tsp. Worcestershire sauce
¼ cup shredded sharp Cheddar cheese
8 oz. lean ground turkey
Fries
⅛ tsp. salt
2 tsp. canola oil
1 medium sweet potato (12 oz.), peeled
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03
Method
Step 1
To prepare fries: Preheat oven to 425°F.
Step 2
Slice sweet potato into ¼-inch-thick matchsticks. Place on a baking sheet, drizzle with oil, and toss to coat. Sprinkle with ⅛ tsp. salt. Bake, flipping halfway through, until tender and crisp-edged, 20 to 25 minutes.
Step 3
Meanwhile, prepare burgers: Using your hands, mix turkey, Cheddar, Worcestershire, garlic powder, pepper, and salt in a medium bowl. Shape into two 4-inch patties, about ¾ inch thick.
Step 4
Brush oil over a medium nonstick or cast-iron skillet; set it over medium heat for 2 minutes. (Alternatively, to grill, see Tip.) Add the patties and cook for 2 minutes. Flip and cook for 2 more minutes. Cover the pan and continue to cook until the patties are lightly browned but still juicy (the juices should run clear, not pink), and an instant-read thermometer inserted in the center registers 165°F, 2 to 4 minutes more.
Step 5
To assemble the burgers, top each patty with a slice of onion and tomato, and half the avocado slices. Carefully wrap each one in 2 to 3 lettuce leaves, wrapping as tightly as you can. Serve with the sweet potato fries.
Step 6
To make ahead: Prepare patties (Step 3) up to 8 hours ahead and refrigerate.
Step 7
Tip: To grill the patties: In Step 4, preheat grill to medium-high. Oil the grill rack and grill the burgers for 5 to 6 minutes per side, flipping gently to avoid breaking them.