Cornmeal-Crusted Chicken Nuggets PT20M https://img1.recipesrun.com/201907/2019/1029/ff/e/903270/300x200x90.jpg Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots. 4 servings Ingredients: 1 tbsp. extra-virgin olive oil 3 tbsp. cornmeal ¼ tsp. freshly ground pepper ½ tsp. salt 1 pound chicken tenders, cut in half crosswise (see Tip) 2 tsp. honey 1½ tbsp. whole-grain mustard 1 cup fresh blackberries or raspberries, finely chopped
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    Cornmeal-Crusted Chicken Nuggets

    4.0

    ( By Ellie )

    Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots.
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    Cornmeal-Crusted Chicken Nuggets
      01 Information
      • Grade easy
      • Serving 4 servings
      • Calorie 201 Kcal
      • Prep Time 10 Mins
      • Cook Time 10 Mins
      • Total Time 20 Mins
      02 Ingredients
        • 1 tbsp. extra-virgin olive oil
        • 3 tbsp. cornmeal
        • ¼ tsp. freshly ground pepper
        • ½ tsp. salt
        • 1 pound chicken tenders, cut in half crosswise (see Tip)
        • 2 tsp. honey
        • 1½ tbsp. whole-grain mustard
        • 1 cup fresh blackberries or raspberries, finely chopped
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      03 Method
      • Step 1
        Mash blackberries (or raspberries), mustard and honey in a small bowl until it looks like a chunky sauce.
      • Step 2
        Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat (discard any leftover cornmeal).
      • Step 3
        Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6 to 8 minutes total (thinner nuggets will cook faster than thicker ones). Serve the chicken nuggets with the berry mustard.
      • Step 4
        Tip: Chicken tenders are the lean strips of rib meat typically found attached to the underside of chicken breasts. They can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries, chicken satay or kid-friendly breaded “chicken nuggets.”
      04 Author
      Ellie Ellie
      1078 Recipes

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