Air-Fryer PT270M https://img5.recipesrun.com/201907/2019/1029/fe/3/043097/300x200x90.jpg Air fryers need a lot less oil to create a deep-fried crispy crust. Here, chicken thighs are marinated in buttermilk and dredged in a simple breadcrumb coating. With the help of a little cooking spray, they cook up nice and crispy with a lot less fat. Serve them with your favorite dipping sauce or slice them up to top a salad. 4 servings Ingredients: Cooking spray 1 cup whole-wheat breadcrumbs 2 large eggs, lightly beaten ½ tsp. ground pepper ½ tsp. salt 1 tsp. garlic powder ½ cup all-purpose flour 4 boneless, skinless chicken thighs (about 1 pound total), trimmed 2 cloves garlic, crushed 1 tbsp. hot sauce, such as Frank's RedHot 2 cups buttermilk

Air-Fryer

4.0

( By Ellie )

Air fryers need a lot less oil to create a deep-fried crispy crust. Here, chicken thighs are marinated in buttermilk and dredged in a simple breadcrumb coating. With the help of a little cooking spray, they cook up nice and crispy with a lot less fat. Serve them with your favorite dipping sauce or slice them up to top a salad.

01 Information

Grade easy
Serving 4 servings
Calorie 353 Kcal
Prep Time 20 Mins
Cook Time 250 Mins
Total Time 270 Mins

02 Ingredients

- Cooking spray
- 1 cup whole-wheat breadcrumbs
- 2 large eggs, lightly beaten
- ½ tsp. ground pepper
- ½ tsp. salt
- 1 tsp. garlic powder
- ½ cup all-purpose flour
- 4 boneless, skinless chicken thighs (about 1 pound total), trimmed
- 2 cloves garlic, crushed
- 1 tbsp. hot sauce, such as Frank's RedHot
- 2 cups buttermilk

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03 Method

Step 1

Combine buttermilk, hot sauce and garlic in a medium nonreactive bowl. Add chicken thighs. Cover and marinate for at least 4 hours or overnight.
Step 2

Combine flour, garlic powder, salt and pepper in a shallow dish. Add eggs to another shallow dish and breadcrumbs to a third shallow dish.
Step 3

Working one at a time, remove the chicken thighs from the marinade. Coat with the flour mixture, then the egg. Finally, coat both sides with breadcrumbs. Coat both sides of the chicken with cooking spray.
Step 4

Lightly coat the basket of the air fryer with cooking spray. Place the chicken thighs in a single layer in the basket. (Depending on the size of your air fryer, you may have to cook in batches.)
Step 5

Cook the chicken at 400°F until an instant-read thermometer inserted in the center of the chicken registers 165°F, turning the thighs over halfway through, about 16 minutes. (If cooking in batches, cooking time for the second batch may be shorter.)

04 Author

Ellie

1078 Recipes

Air-Fryer

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