Air Fryer Zucchini Fries (Low Carb Keto) PT15M https://img5.recipesrun.com/201907/2019/1029/3a/b/043122/300x200x90.jpg Crispy parmesan zucchini fries baked in the air fryer. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes! 4 servings Ingredients: Oil for spraying olive or oil of choice Pinch of salt and pepper ½ tsp. garlic powder optional 1 tsp. Italian seasoning or seasoning of choice ½ cup parmesan cheese grated ½ cup almond flour or panko/Italian breadcrumbs 1 large egg beaten 2 medium zucchini

Air Fryer Zucchini Fries (Low Carb Keto)

4.8

( By Ellie )

Crispy parmesan zucchini fries baked in the air fryer. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes!

Air Fryer Zucchini Fries (Low Carb Keto)

01 Information

Grade easy
Serving 4 servings
Calorie 147 Kcal
Prep Time 5 Mins
Cook Time 10 Mins
Total Time 15 Mins

02 Ingredients

- Oil for spraying olive or oil of choice
- Pinch of salt and pepper
- ½ tsp. garlic powder optional
- 1 tsp. Italian seasoning or seasoning of choice
- ½ cup parmesan cheese grated
- ½ cup almond flour or panko/Italian breadcrumbs
- 1 large egg beaten
- 2 medium zucchini

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03 Method

Step 1

Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
Step 2

In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
Step 3

Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
Step 4

Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400℉, or until crispy.

04 Author

Ellie

1078 Recipes

Air Fryer Zucchini Fries (Low Carb Keto)

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