Flourless Banana Bread Muffins PT15M https://img2.recipesrun.com/201907/2019/1024/6f/d/763193/300x200x90.jpg Flourless banana bread muffins that are gluten-free, sugar-free, dairy-free, oil-free and whipped up in the blender in under 5 minutes flat! 9 servings Ingredients: 1/2 tsp. ground cinnamon 1/2 tsp. baking soda 1 tsp. vanilla extract 2 tbsp. (14 g) ground flaxseed 1/4 cup (28 g) almond flour/meal* 1/2 cup (40 g) rolled oats 2 tbsp. (40 g) honey 1 large egg 2 ripe medium bananas (200 g or 1 cup mashed) 1/4 cup (64 g) almond butter*

Flourless Banana Bread Muffins

4.0

( By Jennifer )

Flourless banana bread muffins that are gluten-free, sugar-free, dairy-free, oil-free and whipped up in the blender in under 5 minutes flat!

01 Information

Grade easy
Serving 9 servings
Calorie 126 Kcal
Prep Time 5 Mins
Cook Time 10 Mins
Total Time 15 Mins

02 Ingredients

- 1/2 tsp. ground cinnamon
- 1/2 tsp. baking soda
- 1 tsp. vanilla extract
- 2 tbsp. (14 g) ground flaxseed
- 1/4 cup (28 g) almond flour/meal*
- 1/2 cup (40 g) rolled oats
- 2 tbsp. (40 g) honey
- 1 large egg
- 2 ripe medium bananas (200 g or 1 cup mashed)
- 1/4 cup (64 g) almond butter*

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03 Method

Step 1

Preheat oven to 375F (190C) and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.
Step 2

Add all ingredients to a blender and blend on high until oats are broken down and the batter is smooth and creamy.
Step 3

Pour batter into the prepared muffin pan, filling each cavity until it is about 3/4 full.
Step 4

Bake for 10-12 minutes, until the tops of your muffins, are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.

04 Author

Jennifer

647 Recipes

Flourless Banana Bread Muffins

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