Chunky Fish and Sweet Potato CurryPT30Mhttps://img4.recipesrun.com/201907/2019/1022/75/7/733154/300x200x90.jpg A flavorsome one-pan fish curry recipe that is ready in half an hour. It’s also suitable for freezing. Sweet potato often appears on the table, the mouthfeel of sweet potato is exquisite, still can bring the full feeling. There are a lot of sweet potato recipes on the Internet. This recipe is not out of the ordinary, but you won't be disappointed. Let's take a look!
This dish can be used not only as sweet potato recipes but also as a healthy recipe、easy dinner recipes、lunch recipes、quick recipes、breakfast recipes、appetizers recipes.
4 servings
Ingredients:
1 lime, cut into 4 wedges, to serve Bunch fresh coriander, finely chopped, to serve150 g frozen peas400 g white fish such as coley, cod, pollock or haddock, cut into large chunks100 ml vegetable stock or water400 ml can coconut milk1 sweet potato, cut into 2cm cubes4 ripe tomatoes, cut into wedges2 tbsp. tikka masala curry paste1 onion, finely chopped2 tbsp. sunflower oil
A flavorsome one-pan fish curry recipe that is ready in half an hour. It’s also suitable for freezing. Sweet potato often appears on the table, the mouthfeel of sweet potato is exquisite, still can bring the full feeling. There are a lot of sweet potato recipes on the Internet. This recipe is not out of the ordinary, but you won't be disappointed. Let's take a look!
This dish can be used not only as sweet potato recipes but also as a healthy recipe、easy dinner recipes、lunch recipes、quick recipes、breakfast recipes、appetizers recipes.
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01
Information
Gradeeasy
Serving
4 servings
Prep Time10 Mins
Cook Time20 Mins
Total Time30 Mins
02
Ingredients
1 lime, cut into 4 wedges, to serve
Bunch fresh coriander, finely chopped, to serve
150 g frozen peas
400 g white fish such as coley, cod, pollock or haddock, cut into large chunks
100 ml vegetable stock or water
400 ml can coconut milk
1 sweet potato, cut into 2cm cubes
4 ripe tomatoes, cut into wedges
2 tbsp. tikka masala curry paste
1 onion, finely chopped
2 tbsp. sunflower oil
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03
Method
Step 1
Heat the oil in a large deep frying pan or wok over low heat. Add the onion and cook for 5 minutes until softened. Stir in the curry paste and fry for just a few minutes. Add the tomatoes and sweet potato and toss together well. Tip in the coconut milk and the stock or water. Bring to a simmer and cook for 8 minutes until the sauce is thickened and the sweet potato is almost tender.
Step 2
Stir in the fish pieces and peas and cook for just 2-3 minutes. Remove from the heat and add the chopped coriander. Serve with pilau rice and a wedge of lime to squeeze over.
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