Sweet Potato and Black Bean Stew PT40M https://img3.recipesrun.com/201907/2019/1022/17/5/173197/300x200x90.jpg gluten-free, vegan, dairy-free, egg-free, refined sugar-free! Sweet potato often appears on the table, the mouthfeel of Sweet potato is exquisite, still can bring the full feeling. There are a lot of Sweet potato recipes on the Internet. This recipe is not out of the ordinary, but you won't be disappointed. Let's take a look! This dish can be used not only as sweet potato recipes but also as a healthy recipe、easy dinner recipes、lunch recipes、quick recipes、breakfast recipes、appetizers recipes. 4 servings Ingredients: salt and pepper 2-3 handfuls fresh spinach or kale 400 ml veg stock 2x 400g cans black beans, drained and rinsed 2x 400g cans tomatoes 1 tbsp. tomato puree 2 large sweet potatoes(roughly 800g), peeled and chopped into small cubes 1/2 tsp. paprika 1 pinch chilli flakes 1/2 tsp. cayenne pepper 1 heaped tsp turmeric 1/2 tsp. ground coriander 1/2 large red onion, diced 2 large garlic cloves, crushed 2 tbsp. olive oil/coconut oil

Sweet Potato and Black Bean Stew

4.3

( By Ellie )

gluten-free, vegan, dairy-free, egg-free, refined sugar-free! Sweet potato often appears on the table, the mouthfeel of Sweet potato is exquisite, still can bring the full feeling. There are a lot of Sweet potato recipes on the Internet. This recipe is not out of the ordinary, but you won't be disappointed. Let's take a look! This dish can be used not only as sweet potato recipes but also as a healthy recipe、easy dinner recipes、lunch recipes、quick recipes、breakfast recipes、appetizers recipes.

01 Information

Grade easy
Serving 4 servings
Prep Time 10 Mins
Cook Time 30 Mins
Total Time 40 Mins

02 Ingredients

- salt and pepper
- 2-3 handfuls fresh spinach or kale
- 400 ml veg stock
- 2x 400g cans black beans, drained and rinsed
- 2x 400g cans tomatoes
- 1 tbsp. tomato puree
- 2 large sweet potatoes(roughly 800g), peeled and chopped into small cubes
- 1/2 tsp. paprika
- 1 pinch chilli flakes
- 1/2 tsp. cayenne pepper
- 1 heaped tsp turmeric
- 1/2 tsp. ground coriander
- 1/2 large red onion, diced
- 2 large garlic cloves, crushed
- 2 tbsp. olive oil/coconut oil

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03 Method

Step 1

Firstly peel and chop the sweet potatoes into small cubes and dice the red onion.
Step 2

Heat a large pot on a medium heat with olive oil, garlic, onion with a pinch of salt & pepper and fry for a couple of minutes.
Step 3

Add all the spices and mix together before adding the sweet potato along with a pinch of salt and pepper. Fry together for a couple of minutes making sure to stir.
Step 4

Add the tinned tomatoes, tomato puree, black beans, veg stock and a pinch of pepper and mix together.
Step 5

Bring to a boil then reduce to a low heat placing the lid on the pan for 20-25 minutes (until your desired consistency, I like mine fairly thick).
Step 6

Add the spinach and stir through, allowing it to wilt before taking off the heat.

04 Author

Ellie

1078 Recipes

Sweet Potato and Black Bean Stew

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