Healthy Mashed Sweet Potatoes PT30M https://img2.recipesrun.com/201907/2019/1022/1f/5/813158/300x200x90.jpg Just three ingredients needed for this incredibly easy and delicious Healthy Mashed Sweet Potatoes recipe! This recipe is vegan, vegetarian, and refined sugar-free -- it's time to learn how to make mashed sweet potatoes! Sweet potato often appears on the table, the mouthfeel of sweet potato is exquisite, still can bring the full feeling. There are a lot of sweet potato recipes on the Internet. This recipe is not out of the ordinary, but you won't be disappointed. Let's take a look! 4 servings Ingredients: raw pecans, crushed (for topping) 1/4 tsp. ground cinnamon 2 tbsp. pure maple syrup (can sub raw honey or coconut sugar) 2 medium sweet potatoes skin on, diced into 2-inch pieces
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    Healthy Mashed Sweet Potatoes

    4.0

    ( By Ellie )

    Just three ingredients needed for this incredibly easy and delicious Healthy Mashed Sweet Potatoes recipe! This recipe is vegan, vegetarian, and refined sugar-free -- it's time to learn how to make mashed sweet potatoes! Sweet potato often appears on the table, the mouthfeel of sweet potato is exquisite, still can bring the full feeling. There are a lot of sweet potato recipes on the Internet. This recipe is not out of the ordinary, but you won't be disappointed. Let's take a look!
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    Healthy Mashed Sweet Potatoes
      01 Information
      • Grade easy
      • Serving 4 servings
      • Calorie 84 Kcal
      • Prep Time 10 Mins
      • Cook Time 20 Mins
      • Total Time 30 Mins
      02 Ingredients
        • raw pecans, crushed (for topping)
        • 1/4 tsp. ground cinnamon
        • 2 tbsp. pure maple syrup (can sub raw honey or coconut sugar)
        • 2 medium sweet potatoes skin on, diced into 2-inch pieces
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      03 Method
      • Step 1
        Steam the sweet potatoes until very tender, approximately 15-20 minutes. No need to remove the skin.
      • Step 2
        Once tender, transfer to a food processor and puree. Alternatively, you can mash by hand using a potato masher (this won't break up the skin as much, but is still a fine method).
      • Step 3
        Once pureed, add the pure maple syrup and cinnamon and mix well. Taste the potatoes at this time to see if you would like it to be any sweeter.
      04 Author
      Ellie Ellie
      1078 Recipes

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