Spaghetti Squash Primavera PT30M https://img5.recipesrun.com/201907/2019/1021/ff/d/993283/300x200x90.jpg This Spaghetti Squash Primavera is the perfect healthier spin on the Italian classic! Loaded with seasonal veggies, protein, and flavorful spices, it is the perfect hearty and nutritious meal for any night of the week! Dairy-free, grain-free, paleo-friendly, and no added sugar! 4 servings Ingredients: parmesan cheese 10 shrimp, cooked 1 pound organic boneless chicken breast, cooked as desired fresh organic spinach Fine sea salt, more to taste Freshly ground pepper, more to tase 1/2 tsp. red pepper flakes, more to taste 1/4 tsp. ground garlic powder 1 broccoli, sliced into bite-sized florets 4 asparagus, sliced thinly 1 cup grape tomatoes, quartered 1/3 cup sun-dried tomatoes, soaked in warm water for a few minutes, drained and then roughly chopped 1 onion, minced 2 garlic cloves, minced 2 tbsp. extra-virgin olive oil 1 Spaghetti Squash
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    Spaghetti Squash Primavera

    4.7

    ( By Jennifer )

    This Spaghetti Squash Primavera is the perfect healthier spin on the Italian classic! Loaded with seasonal veggies, protein, and flavorful spices, it is the perfect hearty and nutritious meal for any night of the week! Dairy-free, grain-free, paleo-friendly, and no added sugar!
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    Spaghetti Squash Primavera
      01 Information
      • Grade easy
      • Serving 4 servings
      • Calorie 391 Kcal
      • Prep Time 10 Mins
      • Cook Time 20 Mins
      • Total Time 30 Mins
      02 Ingredients
        • parmesan cheese
        • 10 shrimp, cooked
        • 1 pound organic boneless chicken breast, cooked as desired
        • fresh organic spinach
        • Fine sea salt, more to taste
        • Freshly ground pepper, more to tase
        • 1/2 tsp. red pepper flakes, more to taste
        • 1/4 tsp. ground garlic powder
        • 1 broccoli, sliced into bite-sized florets
        • 4 asparagus, sliced thinly
        • 1 cup grape tomatoes, quartered
        • 1/3 cup sun-dried tomatoes, soaked in warm water for a few minutes, drained and then roughly chopped
        • 1 onion, minced
        • 2 garlic cloves, minced
        • 2 tbsp. extra-virgin olive oil
        • 1 Spaghetti Squash
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      03 Method
      • Step 1
        Preheat oven to 375 °F. Roast spaghetti squash.
      • Step 2
        Heat oil in a large saucepan over medium-high heat. Add garlic and onion and sauté for 3-5 minutes or until the onion starts to turn translucent.
      • Step 3
        Add in sun-dried tomatoes, grape tomatoes, asparagus, broccoli, and spices. Sauté for 3-5 minutes, or until broccoli and asparagus begin to soften.
      • Step 4
        Add in spaghetti squash and cook for 1-2 minutes. Toss in spinach and cook just until the spinach begins to wilt.
      • Step 5
        Place in desired serving bowls and top with fresh parmesan, chicken, and shrimp. Serve warm.
      • Step 6
        We recommend grilling, pan-frying, or baking your chicken with a generous amount of seasoning. Pat the chicken dry. Rub with sea salt, ground black pepper, and 1/4 teaspoon garlic powder. Either grill or pan-fry for 4 minutes on each side or until cooked through, or bake at 400 degrees °F for 10 minutes or until no pink remains.
      • Step 7
        Cook the shrimp: In a small skillet heat 1 teaspoon oil of choice over medium-high heat. Add in shrimp. Season with sea salt and pepper. Cook for 1-2 minutes on both sides, or until pink and fully cooked.
      04 Author
      Jennifer Jennifer
      647 Recipes

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