BBQ Sweetcorn and Chickpea Burgers PT30M https://img2.recipesrun.com/201907/2019/1016/e5/3/213238/300x200x90.jpg These veggie burgers are delicious, and you won't even notice that they are meat-free. Spiced chickpea patties combined with the sweetness of corn all finished off with a smoky tomato sauce. 6 servings Ingredients: sugar 1/2 tsp. smoked paprika 2 garlic cloves, crushed 400 g tinned chopped tomatoes 70 g wild rocket 6 burger buns, lightly toasted 2 tbsp. olive oil 3 tbsp. plain flour, plus extra for dusting 1/2 tsp. mild chilli powder 1/2 tsp. cumin 1 bunch spring onions, chopped 50 g fresh wholemeal breadcrumbs 340 g sweetcorn, drained 400 g tinned chickpeas, drained

BBQ Sweetcorn and Chickpea Burgers

4.3

( By zhanghengshuo )

These veggie burgers are delicious, and you won't even notice that they are meat-free. Spiced chickpea patties combined with the sweetness of corn all finished off with a smoky tomato sauce.

01 Information

Grade easy
Serving 6 servings
Calorie 314 Kcal
Prep Time 15 Mins
Cook Time 15 Mins
Total Time 30 Mins

02 Ingredients

Sauce
- sugar
- 1/2 tsp. smoked paprika
- 2 garlic cloves, crushed
- 400 g tinned chopped tomatoes
Patties
- 70 g wild rocket
- 6 burger buns, lightly toasted
- 2 tbsp. olive oil
- 3 tbsp. plain flour, plus extra for dusting
- 1/2 tsp. mild chilli powder
- 1/2 tsp. cumin
- 1 bunch spring onions, chopped
- 50 g fresh wholemeal breadcrumbs
- 340 g sweetcorn, drained
- 400 g tinned chickpeas, drained

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03 Method

Step 1

In a food processor, briefly whizz the chickpeas with the sweetcorn, breadcrumbs, spring onions, cumin, chili, flour, and seasoning, until the mixture comes together. With lightly dusted hands, shape into 6 patties; chill.
Step 2

Meanwhile, make the tomato sauce. In a small pan, bring the tomatoes, garlic, paprika, and sugar to the boil. Reduce the heat and simmer for 10 minutes, or until thickened; season to taste.
Step 3

Heat the oil in a frying pan and cook the burgers, in batches, over medium-high heat for 4-5 minutes on each side (keep warm in the oven, if necessary).
Step 4

Alternatively, to cook the burgers on the barbecue, lightly brush with oil, place onto the barbecue grill (medium/high heat) and cook for 3-4 minutes, turning at regular intervals to make sure they don’t brown too much.
Step 5

To assemble, top the toasted bun bases with a burger, a spoonful of tomato sauce and some rocket. Top with the bun lids.

04 Author

zhanghengshuo

35 Recipes

BBQ Sweetcorn and Chickpea Burgers

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