BBQ Bean Sausages PT35M https://img5.recipesrun.com/201907/2019/1016/8d/6/093197/300x200x90.jpg Beautiful bean sausages that are suitable for BBQ! Easy to make and extremely tasty. I served mine with a lovely salsa verde. 8 servings Ingredients: 3 tbsp. Red Wine Vinegar 5 tbsp. Olive Oil 1 tbsp. Mustard 3 Cocktail Gherkins 3 tbsp. Capers cloves Garlic, minced Fresh Basil Fresh Chives Fresh Parsley 2 tsp. Cracked Black Pepper 2 tsp. Sea Salt 3 tbsp. Crushed Walnuts or Gluten-Free Breadcrumbs for nut free 5 tbsp. Buckwheat Flour 1 can Cannellini Beans, drained, rinsed & pat dry 1 can Red Kidney Beans, drained, rinsed & pat dry 2 sprigs Rosemary 2 tbsp. Lemon Thyme leaves 1 tbsp. Lemon Zest 3 tbsp. Paprika 1 Portobello Mushroom, chopped fine 1 Red Pepper, deseeded & cut small 3 cloves Garlic, minced 1 Red Onion, sliced fine 1 tbsp. Coconut Oil
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    BBQ Bean Sausages

    3.7

    ( By zhanghengshuo )

    Beautiful bean sausages that are suitable for BBQ! Easy to make and extremely tasty. I served mine with a lovely salsa verde.
    Read More
    BBQ Bean Sausages
      01 Information
      • Grade easy
      • Serving 8 servings
      • Calorie 364 Kcal
      • Prep Time 10 Mins
      • Cook Time 25 Mins
      • Total Time 35 Mins
      02 Ingredients
      • Salsa Verde
        • 3 tbsp. Red Wine Vinegar
        • 5 tbsp. Olive Oil
        • 1 tbsp. Mustard
        • 3 Cocktail Gherkins
        • 3 tbsp. Capers
        • cloves Garlic, minced
        • Fresh Basil
        • Fresh Chives
        • Fresh Parsley
        • 2 tsp. Cracked Black Pepper
        • 2 tsp. Sea Salt
        • 3 tbsp. Crushed Walnuts or Gluten-Free Breadcrumbs for nut free
        • 5 tbsp. Buckwheat Flour
        • 1 can Cannellini Beans, drained, rinsed & pat dry
        • 1 can Red Kidney Beans, drained, rinsed & pat dry
        • 2 sprigs Rosemary
        • 2 tbsp. Lemon Thyme leaves
        • 1 tbsp. Lemon Zest
        • 3 tbsp. Paprika
        • 1 Portobello Mushroom, chopped fine
        • 1 Red Pepper, deseeded & cut small
        • 3 cloves Garlic, minced
        • 1 Red Onion, sliced fine
        • 1 tbsp. Coconut Oil
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      03 Method
      • Step 1
        Sweat the onion, pepper, mushroom, garlic, herbs & spices over medium heat. Add the beans to a mixing bowl with the flour & walnuts.
      • Step 2
        Once the onion mix has softened add it to the mixing bowl. Using a masher, mash the mixture until it just starts to come together. Don’t over mash the mix, you want some texture.
      • Step 3
        Lightly flour your hands, then make the mix into sausage shapes, I usually get 8-9 sausages out of the mixture.
      • Step 4
        Wrap the sausages individually first in greaseproof paper, then in a sheet of foil, tightly.
      • Step 5
        Once you’ve wrapped all of the sausages, place them into a saucepan of simmering water. Allow them to cook for 20 minutes.
      • Step 6
        Remove the sausages from the water once cooked. When cool enough to handle, remove the wrapping. Recycle the foil.
      • Step 7
        For the salsa verde, finely chop the herbs with the garlic, gherkins & capers. Once fine add the mix to a bowl & stir in the mustard, vinegar & oil. Season to taste.
      • Step 8
        BBQ or grill the sausages for 4-5 minutes & serve with the salsa. I lightly grilled some chicory to serve with the sausages.
      04 Author
      zhanghengshuo zhanghengshuo
      75 Recipes

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