Skinny Chicken and Broccoli Alfredo PT20M https://img4.recipesrun.com/201907/2019/1016/ee/8/733274/300x200x90.jpg This alfredo sauce is creamy, cheesy, silky and decadent. Just like the real thing, but skinny! You could easily make this dish gluten-free by using gluten-free pasta, too! This is the kind of meal that makes you sit back and sigh with satisfaction when you’re done. Healthy, filling, and indulgent tasting. Seriously yummy stuff! 4 servings Ingredients: 3/4 cup grated parmesan cheese pepper salt 1/4 cup plain Greek yogurt 1/4 cup milk 1 cup chicken broth 2 tbsp. flour 2 tsp. minced garlic 2 tbsp. extra virgin olive oil 8 oz. gluten-free or regular rotini 2 cups cooked broccoli 2 chicken breasts
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    Skinny Chicken and Broccoli Alfredo

    4.0

    ( By Tracy )

    This alfredo sauce is creamy, cheesy, silky and decadent. Just like the real thing, but skinny! You could easily make this dish gluten-free by using gluten-free pasta, too! This is the kind of meal that makes you sit back and sigh with satisfaction when you’re done. Healthy, filling, and indulgent tasting. Seriously yummy stuff!
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    Skinny Chicken and Broccoli Alfredo
      01 Information
      • Grade easy
      • Serving 4 servings
      • Prep Time 10 Mins
      • Cook Time 10 Mins
      • Total Time 20 Mins
      02 Ingredients
        • 3/4 cup grated parmesan cheese
        • pepper
        • salt
        • 1/4 cup plain Greek yogurt
        • 1/4 cup milk
        • 1 cup chicken broth
        • 2 tbsp. flour
        • 2 tsp. minced garlic
        • 2 tbsp. extra virgin olive oil
        • 8 oz. gluten-free or regular rotini
        • 2 cups cooked broccoli
        • 2 chicken breasts
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      03 Method
      • Step 1
        Prepare the chicken breasts, seasoned with salt and pepper then cooked and cut into bite-sized pieces.
      • Step 2
        Cook pasta according to package directions, reserving 1/2 cup pasta cooking water before draining. Set aside.
      • Step 3
        Heat extra virgin olive oil in a medium-sized skillet over medium heat. Add garlic and cook, stirring constantly, until golden brown, about 1 minute. Sprinkle in flour then whisk to incorporate and cook for 1 additional minute.
      • Step 4
        Slowly whisk in chicken broth, then milk. Whisk in Greek yogurt, salt and pepper, then turn the heat down to low and let the mixture simmer until thickened, about 2-3 minutes.
      • Step 5
        Turn the heat off then stir in parmesan cheese, then chicken. Pour over cooked pasta then add broccoli and stir well. Add a little reserved pasta cooking water if sauce is too thick. Serve.
      04 Author
      Tracy Tracy
      106 Recipes

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