Skinny Chicken and Broccoli Alfredo PT20M https://img4.recipesrun.com/201907/2019/1016/ee/8/733274/300x200x90.jpg This alfredo sauce is creamy, cheesy, silky and decadent. Just like the real thing, but skinny! You could easily make this dish gluten-free by using gluten-free pasta, too! This is the kind of meal that makes you sit back and sigh with satisfaction when you’re done. Healthy, filling, and indulgent tasting. Seriously yummy stuff! 4 servings Ingredients: 3/4 cup grated parmesan cheese pepper salt 1/4 cup plain Greek yogurt 1/4 cup milk 1 cup chicken broth 2 tbsp. flour 2 tsp. minced garlic 2 tbsp. extra virgin olive oil 8 oz. gluten-free or regular rotini 2 cups cooked broccoli 2 chicken breasts
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Skinny Chicken and Broccoli Alfredo

This alfredo sauce is creamy, cheesy, silky and decadent. Just like the real thing, but skinny! You could easily make this dish gluten-free by using gluten-free pasta, too! This is the kind of meal that makes you sit back and sigh with satisfaction when you’re done. Healthy, filling, and indulgent tasting. Seriously yummy stuff!
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Skinny Chicken and Broccoli Alfredo
    01 Information
    • Grade easy
    • Serving 4 servings
    • Prep Time 10 Mins
    • Cook Time 10 Mins
    • Total Time 20 Mins
    02 Ingredients
      • 3/4 cup grated parmesan cheese
      • pepper
      • salt
      • 1/4 cup plain Greek yogurt
      • 1/4 cup milk
      • 1 cup chicken broth
      • 2 tbsp. flour
      • 2 tsp. minced garlic
      • 2 tbsp. extra virgin olive oil
      • 8 oz. gluten-free or regular rotini
      • 2 cups cooked broccoli
      • 2 chicken breasts
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    03 Method
    • Step 1
      Prepare the chicken breasts, seasoned with salt and pepper then cooked and cut into bite-sized pieces.
    • Step 2
      Cook pasta according to package directions, reserving 1/2 cup pasta cooking water before draining. Set aside.
    • Step 3
      Heat extra virgin olive oil in a medium-sized skillet over medium heat. Add garlic and cook, stirring constantly, until golden brown, about 1 minute. Sprinkle in flour then whisk to incorporate and cook for 1 additional minute.
    • Step 4
      Slowly whisk in chicken broth, then milk. Whisk in Greek yogurt, salt and pepper, then turn the heat down to low and let the mixture simmer until thickened, about 2-3 minutes.
    • Step 5
      Turn the heat off then stir in parmesan cheese, then chicken. Pour over cooked pasta then add broccoli and stir well. Add a little reserved pasta cooking water if sauce is too thick. Serve.
    04 Author
    Tracy Tracy
    106 Recipes
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