BBQ Chicken Salad PT25M https://img3.recipesrun.com/201907/2019/1014/f8/f/573158/300x200x90.jpg This grilled chicken salad is addictive and delicious! Between the crispy onions, smoky corn and black beans, and BBQ ranch dressing, you'll be hooked at first bite. The fact that the BBQ chicken in this recipe is freshly grilled, versus reheated in the back of a food assembly line, guarantees for a richer taste and increased BBQ Chicken Salad satisfaction. 4 servings Ingredients: 1/3 cup prepared light ranch dressing chopped fresh cilantro crushed tortilla chips 1/4 cup diced red onion 1/2 cup canned Mexicorn 1 cup canned low-sodium black beans 1 cup cherry tomatoes 6 cups chopped romaine lettuce 2 tbsp. homemade barbecue sauce 1/4 tsp. ground black pepper 1/2 tsp. kosher salt 2 tsp. extra-virgin olive oil 2 boneless skinless chicken breasts

BBQ Chicken Salad

3.9

( By Tracy )

This grilled chicken salad is addictive and delicious! Between the crispy onions, smoky corn and black beans, and BBQ ranch dressing, you'll be hooked at first bite. The fact that the BBQ chicken in this recipe is freshly grilled, versus reheated in the back of a food assembly line, guarantees for a richer taste and increased BBQ Chicken Salad satisfaction.

01 Information

Grade easy
Serving 4 servings
Calorie 329 Kcal
Prep Time 10 Mins
Cook Time 15 Mins
Total Time 25 Mins

02 Ingredients

- 1/3 cup prepared light ranch dressing
- chopped fresh cilantro
- crushed tortilla chips
- 1/4 cup diced red onion
- 1/2 cup canned Mexicorn
- 1 cup canned low-sodium black beans
- 1 cup cherry tomatoes
- 6 cups chopped romaine lettuce
- 2 tbsp. homemade barbecue sauce
- 1/4 tsp. ground black pepper
- 1/2 tsp. kosher salt
- 2 tsp. extra-virgin olive oil
- 2 boneless skinless chicken breasts

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03 Method

Step 1

Preheat a grill to medium-high heat. Brush both sides of the pounded chicken breast with olive oil and sprinkle with salt and pepper.
Step 2

Grill on one side for 4 minutes, flip, brush the grilled sides with barbecue sauce, then grill the other side for 3 to 4 minutes, until the chicken is cooked through.
Step 3

Remove to a serving plate and brush the other grilled side with barbecue sauce. Cover and let rest for 5 minutes, then chop into bite-sized pieces.
Step 4

In a small bowl or measuring cup with a spout, stir together the ranch dressing and barbecue sauce. Taste and adjust the ratio as desired.
Step 5

In a large serving bowl, combine the romaine, tomatoes, beans, Mexicorn, red onion, and chopped chicken. Drizzle the salad with dressing, then toss to lightly coat. Serve immediately, topped with crushed tortilla chips and cilantro.

04 Author

Tracy

109 Recipes

BBQ Chicken Salad

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