Tempeh and Chickpea Sloppy Joes PT30M https://img3.recipesrun.com/201907/2019/1009/be/f/573157/300x200x90.jpg These vegetarian sloppy joes are so easy to make and they even have a delicious homemade BBQ sauce with them! They only take about 30 minutes so they’re great for an easy weeknight meal or a weekend BBQ. They’re also packed with tons of protein from the tempeh and chickpeas, which I think is so important for a vegetarian main meal. Enjoy! 6 servings Ingredients: coleslaw, optional 6 hamburger buns 1/4 tsp. black pepper 1/4 tsp. salt 1/2 tsp. ground cumin 1/2 tsp. mustard powder 3/4 tsp. smoked paprika 1 tsp. chili powder 1 tsp. tamari 2 tsp. apple cider vinegar 1 tbsp. ketchup 1 tbsp. maple syrup 1 cup marinara sauce 15 oz. chickpeas, drained and rinsed 8 oz. tempeh, crumbled 1 clove garlic, minced 1/4 cup diced onion 1 tsp. olive oil
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    Tempeh and Chickpea Sloppy Joes

    3.5

    ( By Tracy )

    These vegetarian sloppy joes are so easy to make and they even have a delicious homemade BBQ sauce with them! They only take about 30 minutes so they’re great for an easy weeknight meal or a weekend BBQ. They’re also packed with tons of protein from the tempeh and chickpeas, which I think is so important for a vegetarian main meal. Enjoy!
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    Tempeh and Chickpea Sloppy Joes
      01 Information
      • Grade easy
      • Serving 6 servings
      • Calorie 115 Kcal
      • Prep Time 10 Mins
      • Cook Time 20 Mins
      • Total Time 30 Mins
      02 Ingredients
        • coleslaw, optional
        • 6 hamburger buns
        • 1/4 tsp. black pepper
        • 1/4 tsp. salt
        • 1/2 tsp. ground cumin
        • 1/2 tsp. mustard powder
        • 3/4 tsp. smoked paprika
        • 1 tsp. chili powder
        • 1 tsp. tamari
        • 2 tsp. apple cider vinegar
        • 1 tbsp. ketchup
        • 1 tbsp. maple syrup
        • 1 cup marinara sauce
        • 15 oz. chickpeas, drained and rinsed
        • 8 oz. tempeh, crumbled
        • 1 clove garlic, minced
        • 1/4 cup diced onion
        • 1 tsp. olive oil
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      03 Method
      • Step 1
        Heat a large pan over medium heat and add olive oil and onion. Cook onion for 2 minutes and then add garlic and cook for 30 seconds.
      • Step 2
        Add in crumbled tempeh and cook until browned, 3-4 minutes.
      • Step 3
        Next add in all the remaining ingredients, including the chickpeas, stir until combined and cook until everything is heated through, about 10 minutes.
      • Step 4
        Scoop sloppy Joe mixture onto buns and top with coleslaw, if desired.
      04 Author
      Tracy Tracy
      647 Recipes

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