Healthy Vegan Sloppy Joes PT20M https://img2.recipesrun.com/201907/2019/1009/94/7/513190/300x200x90.jpg Vegan Sloppy Joes made with white beans instead of beef. This healthy recipe is easy to make in only 20 minutes! It’s vegan and can be made gluten-free. Eating the Sloppy Joe buns can be a messy experience but it’s so worth it! The recipe serves 4 but you can double the recipe and either refrigerate sauce leftovers for up to 3 days or spoon the sauce into ziplock bags and freeze for a couple of weeks or even months. 4 servings Ingredients: 1/4 tsp. cayenne pepper 4 soft burger buns black pepper 1/2 tsp. salt 1/2 tsp. smoked paprika 1 tsp. onion powder 1 tsp. ground cumin 2 tsp. brown sugar or coconut sugar 1/2 tbsp. oil 1 tbsp. vegan Worcestershire sauce (optional) 1 tbsp. soy sauce (gluten-free if needed) 1 tbsp. balsamic vinegar 2 tbsp. tomato paste 1 medium-sized onion chopped 2 cloves garlic minced 1 small bell pepper chopped 1 1/2 cups tomato sauce 2 cups white beans

Healthy Vegan Sloppy Joes

3.7

( By Tracy )

Vegan Sloppy Joes made with white beans instead of beef. This healthy recipe is easy to make in only 20 minutes! It’s vegan and can be made gluten-free. Eating the Sloppy Joe buns can be a messy experience but it’s so worth it! The recipe serves 4 but you can double the recipe and either refrigerate sauce leftovers for up to 3 days or spoon the sauce into ziplock bags and freeze for a couple of weeks or even months.

01 Information

Grade easy
Serving 4 servings
Calorie 472 Kcal
Prep Time 8 Mins
Cook Time 12 Mins
Total Time 20 Mins

02 Ingredients

- 1/4 tsp. cayenne pepper
- 4 soft burger buns
- black pepper
- 1/2 tsp. salt
- 1/2 tsp. smoked paprika
- 1 tsp. onion powder
- 1 tsp. ground cumin
- 2 tsp. brown sugar or coconut sugar
- 1/2 tbsp. oil
- 1 tbsp. vegan Worcestershire sauce (optional)
- 1 tbsp. soy sauce (gluten-free if needed)
- 1 tbsp. balsamic vinegar
- 2 tbsp. tomato paste
- 1 medium-sized onion chopped
- 2 cloves garlic minced
- 1 small bell pepper chopped
- 1 1/2 cups tomato sauce
- 2 cups white beans

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03 Method

Step 1

Heat oil in a skillet, add onion and pepper and saute over medium heat for about 4-5 minutes.
Step 2

Add garlic, tomato sauce, tomato paste, balsamic vinegar, soy sauce, vegan Worcestershire sauce, sugar, all spices and let simmer for a further 4-5 minutes, stirring occasionally.
Step 3

Taste the sauce and adjust flavor as needed.
Step 4

Add the white beans and stir. Let simmer for 2-4 more minutes.
Step 5

Serve on soft burger buns. Enjoy! The Sloppy Joe mixture should be stored in the refrigerator for up to 3 days.

04 Author

Tracy

647 Recipes

Healthy Vegan Sloppy Joes

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