Healthy Eggplant Parmesan PT55M https://img2.recipesrun.com/201907/2019/1010/67/7/463248/300x200x90.jpg The best Healthy Eggplant Parmesan that has a crunchy coating, plenty of melted cheese, and a rich tomato sauce without all the calories and fat of the traditional fried version. This Healthy Eggplant Parmesan is part of our monthly rotation as a plant-based version of our beloved healthy chicken parm or spaghetti squash chicken parm. It has tons of flavor, is easy to make, and freezes well for a make-ahead meal. 4 servings Ingredients: 1/4 cup fresh basil 1 cup reduced fat mozzarella cheese 16 oz. marinara sauce 1/2 cup seasoned breadcrumbs 2 tsp. Italian seasoning 1 tbsp. olive oil 2 medium eggplant
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    Healthy Eggplant Parmesan

    4.0

    ( By Tracy )

    The best Healthy Eggplant Parmesan that has a crunchy coating, plenty of melted cheese, and a rich tomato sauce without all the calories and fat of the traditional fried version. This Healthy Eggplant Parmesan is part of our monthly rotation as a plant-based version of our beloved healthy chicken parm or spaghetti squash chicken parm. It has tons of flavor, is easy to make, and freezes well for a make-ahead meal.
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    Healthy Eggplant Parmesan
      01 Information
      • Grade easy
      • Serving 4 servings
      • Calorie 290 Kcal
      • Prep Time 10 Mins
      • Cook Time 45 Mins
      • Total Time 55 Mins
      02 Ingredients
        • 1/4 cup fresh basil
        • 1 cup reduced fat mozzarella cheese
        • 16 oz. marinara sauce
        • 1/2 cup seasoned breadcrumbs
        • 2 tsp. Italian seasoning
        • 1 tbsp. olive oil
        • 2 medium eggplant
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      03 Method
      • Step 1
        Preheat the oven to 400 degrees F.
      • Step 2
        Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle breadcrumbs on top.
      • Step 3
        Bake for 20-25 minutes until softened.
      • Step 4
        Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining cheese on top.
      • Step 5
        Cover with foil and bake for 20 minutes. Remove foil and let cheese brown if desired. Serve with fresh basil.
      04 Author
      Tracy Tracy
      647 Recipes

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