Oil-Free Green Pea Hummus PT10M https://img3.recipesrun.com/201907/2019/1009/de/b/723173/300x200x90.jpg Peas are packed with all kinds of nutritious goodness including vitamins C, A, and K plus they are a good source of iron and even have protein. Combine that with the protein richness of chickpeas and you easily shut down all those “but, where do you get your protein” questions. This pea hummus is super simple to make with 6 to 8 ingredients needed depending on your taste preferences. 6 servings Ingredients: 1 tbsp. fresh squeezed lemon juice 1/2 tsp. cumin optional 1/4 tsp. salt 2 tbsp. tahini, optional 1 clove garlic, peeled 1/4 cup reserved liquid from chickpea can 1 1/2 cups cooked green peas 15 oz. chickpeas, drain reserving the liquid, and rinse

Oil-Free Green Pea Hummus

5.0

( By zhanghengshuo )

Peas are packed with all kinds of nutritious goodness including vitamins C, A, and K plus they are a good source of iron and even have protein. Combine that with the protein richness of chickpeas and you easily shut down all those “but, where do you get your protein” questions. This pea hummus is super simple to make with 6 to 8 ingredients needed depending on your taste preferences.

01 Information

Grade easy
Serving 6 servings
Prep Time 5 Mins
Cook Time 5 Mins
Total Time 10 Mins

02 Ingredients

- 1 tbsp. fresh squeezed lemon juice
- 1/2 tsp. cumin optional
- 1/4 tsp. salt
- 2 tbsp. tahini, optional
- 1 clove garlic, peeled
- 1/4 cup reserved liquid from chickpea can
- 1 1/2 cups cooked green peas
- 15 oz. chickpeas, drain reserving the liquid, and rinse

Oil-Free Green Pea Hummus

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