Pumpkin Quinoa ChiliPT45Mhttps://img4.recipesrun.com/201907/2019/0904/3c/d/533166/300x200x90.jpg Nothing warms the body like a good bowl of chili and this new pumpkin chili recipe will do just that! Pumpkin goes well beyond pie and lattes–add it to your chili in this Pumpkin Quinoa Chili! So simple and packed with veggies, beans and just the right amount of spice. This pumpkin chili recipe is full of protein and a perfect cozy meal for fall!4 servings
Ingredients:
Sea salt Crushed pepper Cinnamon1 tsp. Olive oil1 tsp. Cumin1 1/2 tbsp. Chili powder1 Green chile, diced1/3 cup Tomato paste1 Zucchini, chopped2 cans Diced tomatoes4 cloves Garlic, minced1 can Kidney beans, rinsed1 can Black beans, rinsed1 Red pepper, diced1/2 Red onion, diced3/4 cup Quinoa, uncooked2 cups Pumpkin puree3 cups Vegetable broth or stock
Nothing warms the body like a good bowl of chili and this new pumpkin chili recipe will do just that! Pumpkin goes well beyond pie and lattes–add it to your chili in this Pumpkin Quinoa Chili! So simple and packed with veggies, beans and just the right amount of spice. This pumpkin chili recipe is full of protein and a perfect cozy meal for fall!
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01
Information
Gradeeasy
Serving
4 servings
Calorie221 Kcal
Prep Time15 Mins
Cook Time30 Mins
Total Time45 Mins
02
Ingredients
Sea salt
Crushed pepper
Cinnamon
1 tsp. Olive oil
1 tsp. Cumin
1 1/2 tbsp. Chili powder
1 Green chile, diced
1/3 cup Tomato paste
1 Zucchini, chopped
2 cans Diced tomatoes
4 cloves Garlic, minced
1 can Kidney beans, rinsed
1 can Black beans, rinsed
1 Red pepper, diced
1/2 Red onion, diced
3/4 cup Quinoa, uncooked
2 cups Pumpkin puree
3 cups Vegetable broth or stock
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03
Method
Step 1
In a large pot, heat olive oil over medium-high.
Step 2
Add onion and pepper and cook until onions become translucent.
Step 3
Add all other ingredients and stir to combine.
Step 4
Bring to a soft boil stirring occasionally.
Step 5
Lower to medium-low heat and stir occasionally for about 15-20 minutes, until quinoa is fully cooked.
Step 6
Lower to low heat and allow to simmer for another 5-10 minutes.