The Best Keto Meatloaf Minis PT20M https://img3.recipesrun.com/201907/2019/0903/fe/2/723204/300x200x90.jpg These Keto Meatloaf Muffins are perfectly portioned low carb meatloaf, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb meatloaf binder, and topped with low carb ketchup! This is a really easy low carb meatloaf recipe with really only three simple steps. 11 servings Ingredients: 5 1/2 tbsp. Ketchup 1/4 tsp. Black pepper 1/4 tsp. Salt 1/4 tsp. Italian Seasoning 1/4 tsp. Garlic Powder 1/4 tsp. Onion Powder 1 cup Bread crumbs 1 Egg 1 cup Chopped Onion 1 pound Ground Beef

The Best Keto Meatloaf Minis

3.8

( By jiafei )

These Keto Meatloaf Muffins are perfectly portioned low carb meatloaf, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb meatloaf binder, and topped with low carb ketchup! This is a really easy low carb meatloaf recipe with really only three simple steps.

01 Information

Grade easy
Serving 11 servings
Calorie 171 Kcal
Prep Time 5 Mins
Cook Time 15 Mins
Total Time 20 Mins

02 Ingredients

- 5 1/2 tbsp. Ketchup
- 1/4 tsp. Black pepper
- 1/4 tsp. Salt
- 1/4 tsp. Italian Seasoning
- 1/4 tsp. Garlic Powder
- 1/4 tsp. Onion Powder
- 1 cup Bread crumbs
- 1 Egg
- 1 cup Chopped Onion
- 1 pound Ground Beef

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03 Method

Step 1

Preheat oven to 350℉ and grease a muffin pan.
Step 2

In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
Step 3

Shape 1/4 cup of mixture into a puck shape and place into muffin pan. We should make 11 mini meatloaves.
Step 4

Top each mini meatloaf with 1/2 tablespoon of ketchup.
Step 5

Bake for about 15 minutes.

04 Author

jiafei

40 Recipes

The Best Keto Meatloaf Minis

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