Chicken and Cornmeal Dumplings PT325M https://img3.recipesrun.com/201907/2019/0822/7c/c/623186/300x200x90.jpg This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them stand out from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal. 5 servings Ingredients: Coarsely ground pepper (optional) 1 tbsp. Canola oil 1 tbsp. Fat-free milk 1 Egg white Salt 1/2 tsp. Baking powder 1/4 cup Cornmeal 1/4 cup Flour 1/2 cup Fat-free milk 1 cup Reduced-sodium chicken broth 2 Chicken thighs, skinned 1/4 tsp. Ground black pepper 1 tsp. Chopped fresh rosemary 2 cloves Garlic, minced 1/2 Medium onion, thinly sliced 1/3 cup Fresh or frozen corn kernels 1 stalk Celery, thinly sliced 2 Medium carrots, thinly sliced