Kale and Chickpea Grain Bowl PT40M https://img1.recipesrun.com/201907/2019/0821/ed/1/103156/300x200x90.jpg This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 25g of your daily dose of fiber, key for weight loss, energy, and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would also be excellent make-ahead lunches. Pack the avocado mixture separately, adding a little water to thin it as needed. 6 servings Ingredients: 1/4 tsp. Ground turmeric 1 clove Garlic 1 tbsp. Tahini 1 tbsp. Water 1 tbsp. Fresh lemon juice 2 tbsp. Extra virgin olive oil 1/2 Avocado, peeled and pitted 1/2 tsp. Black pepper 3/4 tsp. Kosher salt, divided 1/2 cup Fresh flat-leaf parsley leaves 1/2 cup Vertically sliced shallots 4 cups Chopped lacinato kale 2 cups Finely chopped carrots 1 1/2 tsp. Canola oil 2 cans Unsalted chickpeas, rinsed and drained 1/2 cup Uncooked bulgur 1 cup Boiling water

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Kale and Chickpea Grain Bowl

Kale and Chickpea Grain Bowl
This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 25g of your daily dose of fiber, key for weight loss, energy, and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would also be excellent make-ahead lunches. Pack the avocado mixture separately, adding a little water to thin it as needed.
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