Toasted Grain Pilaf

Try this healthful grain-based recipe and mix in aromatic vegetables to create a delicious and nutritious dish. Many different grains will work as the base, so experiment with your favorites – or combine! Traditionally a Middle Eastern pilaf is made with white rice, but here we use a variety of healthful grains, toasting it first to bring out its flavor, and mixing in aromatic vegetables to create a delicious, more nutritious dish.