Healthy Chicken Alfredo PT15M https://img1.recipesrun.com/201907/2019/0816/19/f/303183/300x200x90.jpg A rich and creamy chicken alfredo that’s super healthy! Quick and easy to throw together, this healthy chicken alfredo uses a dairy-free cashew alfredo sauce and spaghetti squash “noodles.” Paleo and Whole30. How to make healthy chicken alfredo? It’s a little too easy. Heat avocado oil in a large skillet over medium-high heat and season both sides of chicken liberally with salt and freshly cracked black pepper. Add chicken breasts to skillet and cook 8-9 minutes total for medium chicken breasts and 9-10 minutes total for large chicken breasts, flipping once midway. Once they’re cooked through, transfer the chicken breasts to a cutting board or plate and let rest 5 minutes. Meanwhile, make your healthy and dairy-free alfredo sauce! Combine all the alfredo ingredients in a high-speed blender and process until totally smooth. If your blender heats its contents, great! Just process until it’s hot, and you’re set. If your blender does not heat up its contents, transfer the alfredo sauce to a saucepan after it’s completely smooth and heats through over medium-low heat. After chicken has rested 5 minutes, slice against the grain. Heat your prepared spaghetti squash through then top with alfredo sauce and sliced chicken. Garnish with chopped fresh parsley and more freshly cracked black pepper. 4 servings Ingredients: Fresh parsley chopped 28 oz. Cooked spaghetti squash from about 1 large spaghetti squash 1 tbsp. Avocado oil or olive oil Freshly cracked black pepper Salt 2 Medium chicken breasts 1 tsp. Dried basil 1 1/2 tsp. Salt 2 tbsp. Nutritional yeast 2 tbsp. Fresh lemon juice 2 cloves Garlic peeled 3/4 - 1 cup Water or unsweetened almond milk 1 1/2 cups Raw cashews

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Healthy Chicken Alfredo

Healthy Chicken Alfredo
A rich and creamy chicken alfredo that’s super healthy! Quick and easy to throw together, this healthy chicken alfredo uses a dairy-free cashew alfredo sauce and spaghetti squash “noodles.” Paleo and Whole30. How to make healthy chicken alfredo? It’s a little too easy. Heat avocado oil in a large skillet over medium-high heat and season both sides of chicken liberally with salt and freshly cracked black pepper. Add chicken breasts to skillet and cook 8-9 minutes total for medium chicken breasts and 9-10 minutes total for large chicken breasts, flipping once midway. Once they’re cooked through, transfer the chicken breasts to a cutting board or plate and let rest 5 minutes. Meanwhile, make your healthy and dairy-free alfredo sauce! Combine all the alfredo ingredients in a high-speed blender and process until totally smooth. If your blender heats its contents, great! Just process until it’s hot, and you’re set. If your blender does not heat up its contents, transfer the alfredo sauce to a saucepan after it’s completely smooth and heats through over medium-low heat. After chicken has rested 5 minutes, slice against the grain. Heat your prepared spaghetti squash through then top with alfredo sauce and sliced chicken. Garnish with chopped fresh parsley and more freshly cracked black pepper.
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