Healthy Chicken Dumpling Soup PT65M https://img1.recipesrun.com/201907/2019/1113/f9/8/303239/300x200x90.jpg I was fooled with this low-fat recipe and I'm sure your family will be, too! A savory broth, hearty chunks of chicken and thick chewy dumplings provide plenty of comforting flavors. 4 servings Ingredients: 1 cup all-purpose flour 1/4 tsp. salt 2 tbsp. water 1/2 cup 1% cottage cheese 3 large egg whites 1/4 tsp. pepper 1/4 tsp. poultry seasoning 1/4 tsp. garlic powder 1/2 tsp. salt 1 tsp. minced fresh parsley 1 celery rib, chopped 1 medium onion, chopped 4 medium carrots, chopped 3 cups water 3 cans (14-1/2 ounces each) reduced-sodium chicken broth 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes