Spaghetti Squash and Meatballs PT45M https://img1.recipesrun.com/201907/2019/1106/a4/6/403282/300x200x90.jpg With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. Cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture. 6 servings Ingredients: ¼- ½ tsp. crushed red pepper 1 28-ounce can no-salt-added crushed tomatoes 4 large cloves garlic, minced 1 pound 93%-lean ground turkey ½ tsp. freshly ground pepper ½ tsp. salt, divided ½ tsp. onion powder 1¼ tsp. Italian seasoning, divided ½ cup finely shredded Parmesan cheese, divided ½ cup chopped fresh parsley, divided 2 tbsp. extra-virgin olive oil, divided 2 tbsp. water 1 3-pound spaghetti squash