Ham and Swiss Quiche PT120M https://img5.recipesrun.com/201907/2019/1031/1d/9/643199/300x200x90.jpg This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with ham, red bell pepper, caramelized onions and Swiss cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. 8 servings Ingredients: ¼ tsp. freshly ground pepper ¼ cup sour cream ¾ cup low-fat milk 2 large egg whites 4 large eggs ½ cup shredded Swiss cheese 1 tsp. chopped fresh thyme ⅓ cup finely diced ham steak 1 cup finely diced red bell pepper 2 tbsp. water ⅛ tsp. salt plus ¼ teaspoon, divided 2 cups diced onions 2 tsp. extra-virgin olive oil 2-3 tbsp. ice water 2 tbsp. extra-virgin olive oil 2 tbsp. sour cream 2 tbsp. cold butter ¼ tsp. salt ¾ cup all-purpose flour ¾ cup white whole-wheat flour