Asparagus and Smoked Salmon Quiche PT120M https://img5.recipesrun.com/201907/2019/1031/dd/9/143107/300x200x90.jpg This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Made with a whole-grain crust, this healthy quiche—filled with asparagus, smoked salmon and caramelized onions—is perfect for breakfast or brunch, or served with a light salad for lunch. 8 servings Ingredients: ¼ tsp. freshly ground pepper ¼ cup sour cream ¾ cup low-fat milk 2 large egg whites 4 large eggs ½ cup reduced-fat cream cheese, cut into small pieces 1 tbsp. chopped fresh dill ½ cup chopped smoked salmon 1 cup finely chopped asparagus 2 tbsp. water ⅛ tsp. salt plus ¼ teaspoon, divided 2 cups diced onions 2 tsp. extra-virgin olive oil 2-3 tbsp. ice water 2 tbsp. extra-virgin olive oil 2 tbsp. sour cream 2 tbsp. cold butter ¼ tsp. salt ¾ cup all-purpose flour ¾ cup white whole-wheat flour