Oven-Fried Fish and Chips PT45M https://img4.recipesrun.com/201907/2019/1029/83/7/833206/300x200x90.jpg Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and malt vinegar or lemon wedges. 4 servings Ingredients: 1 pound cod, (see Tip) or haddock, cut into 4 portions 2 large egg whites, beaten ¼ tsp. salt ¼ cup all-purpose flour 2 cups cornflakes 1½ tsp. Cajun or Creole seasoning, divided 4 tsp. canola oil 1½ pounds russet potatoes, scrubbed and cut into ¼-inch-thick wedges Canola or olive oil cooking spray

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    Oven-Fried Fish and Chips

    Oven-Fried Fish and Chips
    Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and malt vinegar or lemon wedges.
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