Oven-Fried Chicken PT95M https://img4.recipesrun.com/201907/2019/1029/f1/a/483123/300x200x90.jpg Great news—crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving in this oven-fried chicken recipe—rather than the 20 in typical fried chicken—that is good news. 4 servings Ingredients: Olive oil cooking spray Freshly ground pepper, to taste ⅛ tsp. salt 1 tsp. baking powder 1 tsp. dried thyme 1½ tsp. paprika 2 tbsp. sesame seeds ½ cup whole-wheat flour 2½-3 pounds whole chicken legs, skin removed, trimmed and cut into thighs and drumsticks 1 tsp. hot sauce 2 cloves garlic, minced 1 tbsp. Dijon mustard ½ cup nonfat buttermilk, (see Tip)

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    Oven-Fried Chicken

    Oven-Fried Chicken
    Great news—crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving in this oven-fried chicken recipe—rather than the 20 in typical fried chicken—that is good news.
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