Air-Fryer PT270M https://img5.recipesrun.com/201907/2019/1029/fe/3/043097/300x200x90.jpg Air fryers need a lot less oil to create a deep-fried crispy crust. Here, chicken thighs are marinated in buttermilk and dredged in a simple breadcrumb coating. With the help of a little cooking spray, they cook up nice and crispy with a lot less fat. Serve them with your favorite dipping sauce or slice them up to top a salad. 4 servings Ingredients: Cooking spray 1 cup whole-wheat breadcrumbs 2 large eggs, lightly beaten ½ tsp. ground pepper ½ tsp. salt 1 tsp. garlic powder ½ cup all-purpose flour 4 boneless, skinless chicken thighs (about 1 pound total), trimmed 2 cloves garlic, crushed 1 tbsp. hot sauce, such as Frank's RedHot 2 cups buttermilk

    132 / 1214

    Air-Fryer

    Air-Fryer
    Air fryers need a lot less oil to create a deep-fried crispy crust. Here, chicken thighs are marinated in buttermilk and dredged in a simple breadcrumb coating. With the help of a little cooking spray, they cook up nice and crispy with a lot less fat. Serve them with your favorite dipping sauce or slice them up to top a salad.
    read this recipe >>
    Sponsored Links

    Healthy Recipes

    Sponsored Links

    More Recommended Recipes